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Get ready to read some activity-filled and energetic articles as the following details will bring out some baby spirit in you. It’s true because we are going to talk about some Fourteen months old baby activities that will boost your spirit and energy as babies of this time take a lot of their parent’s focus and movement at full speed.  Undoubtedly babies are loved by everyone. They bring out new changes and development signs with every passing month, stunning us with amazing progress in their growth all the time. It’s always necessary to keep a detailed check over every change and sign of development so that you can be at peace about your baby’s growth. No, it’s not difficult to be that alert all the time because mothers are completely used to noticing and caring for their baby’s habits and routine, and they notice any new change very quickly. Even if you are a family member, being very close to the baby will give you a lot of concerned feelings, and you will be able to detect any development easily.  How do babies change after their first birthday? So now the baby has cut his first birthday cake and is ready to move to the next year of growth. Your baby’s next destination of development will be progressing in more walking and talking activities along with more flavors to eat and more foods to taste. The baby becomes more independent during his second year, and he is more energetic and active, especially for the mother. Let’s look at some changes that occur after your baby turns one and what actions can be taken to enhance their changing development: The weight of your baby is tripled since birth. The height exceeds about 50% from 9-11 inches, and brain development is 60% working according to the present age. The change in weight will is there when your baby becomes more active. Your baby is standing now, along with taking some small baby steps. If it hasn’t happened, then keep your cameras ready as it can happen anytime now. Some movements will be more prominent, like eating with fingers and turning the pages of a storybook. Your baby is also capable of using household objects like a spoon, telephone, or a hairbrush at this age too.  Sleep timings are changed, and your baby is sleeping more at night rather than day time. Some babies need their afternoon nap at least once so that their schedule is not disturbed. It’s still too early to let them skip their sleep, so make sure to put them to bed between the daytime and let them get tired again for the night.  Your baby is ready for permanent formula or cow milk now. Try high-fat milk rather than low fat as it is necessary for healthy brain development. If you are willing to drop breastfeeding, drop one feed time at a time. In case your child is persistent, try giving him a snack or something to suck on to ignore breastfeed. Distract him with extra activities to keep him away from noticing breastfeed slowly.  The baby is having proper meals with you at the table, so make sure there are no choking hazards near him. Do not give your child whole grapes, pieces of meat, popcorn, or any other solid foods that can get stuck in the throat. Put soft and chewable foods in front of him and let him play and eat on his own. The vocabulary of your baby is widening as he can say words like ‘dada, mama, no, uh-oh,’ and many other small sounds to express his feelings.  Most actions will present the answers, but in a non-vocal way, and they will respond to every other person with small gestures and sounds. Your kid will commonly use the word ‘No,’ so make sure you stay firm on his tantrums. As your child grows, he will find a little anxiety over meeting new people and crying while watching you leave somewhere. The stress of this time passes away soon, so make sure you let him know you are there at all times.  Activities for your Fourteen months old As you have come to realize the changes in your baby, you should come up with more interactive activities to play with your baby. We have listed down some interesting activities to help you maintain the healthy development of your baby. Story time activities: Have small sessions of reading with your child while asking him questions related to the story. Make a conversation and play imaginary roles in the story with the baby to help him express his emotions related to the story.  Talk to your baby:  In your free time, give attention to your baby more and have small talks with him. The baby may not respond properly but talk to him like a proper person, and they will reply in adorable sounds and gestures. Play and read some poems with babies and move with the rhythm to help them understand better. Teaching basics: Try to keep some learning toys and books ready and keep repeating information in front of them. Repeat shapes numbers and alphabets with their toys and books, and they will respond to the words eventually.  Instructional playing: your baby is moving a lot now, so play some instructional games like hiding and seek or sending him to grab a toy and bring it back to you. Hide a toy and ask him to find it in a specific area. Your baby will love doing tasks for you, so try to keep him busy in your activities.  Conclusion: Every physical, mental, and outer growth of the baby flourish clearly while learning through positive and natural activities. Parents need to stay focused and concerned according to the age level and keep practicing healthy and learning activities to make their child intelligent and quick-witted with a bright future.  To know more, click here

You may see a ton of changes occurring in your 13-month-old infant. He may appear to be increasingly autonomous and exploring things. He might be taking small steps or walking with the help of things or in a shaky way. Here, we will talk about what everything is going on with your 13-month-old child as far as development and advancement. Development and Growth: Your little explorer might be investigating everything and every corner of the household. You must always be ready to have some enjoyment with your baby. All the work and running here and there with your baby might tire you a lot. But you would never want to miss all the great things that your infant does at this age. Try to be mindful and cautious of your baby’s activities as your infant’s eyes may see and investigate what you might not have even paid attention to. Cognitive and Language Development: Your child may impart his sentiments and emotion through signals. Your baby can comprehend and grasp verbal directions. He will say “No” at everything as it is his favorite thing to say at this age. Your baby might start speaking or making small sounds like dada or mama. Your baby will point at things that he likes and wants to hold or play with. Social and Emotional Development: Your child may chuckle and laugh at different things that delight him. Your infant may appear tenacious and destitute; this might be because of separation anxiety. Your baby might act weird in front of strangers. Under such conditions, he will get clingy or hide somewhere. He will start spending some of his time playing alone. When he gets anxious, he will cry and throw tantrums. Physical Development: Your baby is now good at grasping things. He can hold little things like pencils, coins or crayons.   Your baby can stand and sit comfortably now. Your child loves to play peek-a-boo with you. Your child can applaud and waves at you too. You can hold his hands to help him walk, and he can walk with the help of furniture as well. What to expect from a 13-month-old: Playing with food: Babies ta this age loves to play with food. They want to eat with their own hands and do a lot of messy eating. Don’t expect any table manners from them. They will eat their hands and drop lots of food on the table and themselves as well. Safety first: Kids don’t know what to touch and what to not. What is safe for them and what is not. You should adjust your household to ensure it is safe for your baby to move here and there. Keep things that can break easily and things that can be dangerous out of reach of your baby. Shower times/bath time: Loads of shower times, mainly if it’s late spring or summers. Showers and baths are a fantastic method to chill or have a great time. Keep in mind, at 13 months your little child is still too small ever to be left in a bath all alone, so sit on the floor close to them or jump in yourself. Tell them the best way to make cleanser bubbles, have an inventory of plastic pouring toys and rediscover your own internal identity. A lot of affection: They will be affectionate and cuddly with you, particularly when they are worn out. In this kind of moments, you will realize that they are still too small and needs you the most. More especially when they want to sleep or waking up from a nap. Character development: Somewhat more of your child’s character will be showing as they are learning to express more of their wants and reject what is on offer. The word “No” will be the most frequently used in their vocabulary. Exercises and games to play: Give them blocks to play. Build towers with them. Show them how you do it and then encourage them to do the same. Sing and play poems about your body parts. Then point at your body parts such as nose, eyes, ears, shoulders and stomach, again and again, .in a little while they’ll begin to highlight them too when named. Keep talking to your baby. Tell them where you are going or what are you doing. Let them play with pans and pots. Sit and play with them. Use spoons to make a lot of noise. Milestones for your 13-month-old baby: Strolling barefoot (or socks with grips) is the best way for babies who are learning to walk. Thirteen months baby usually have separation anxiety. They fear from you leaving them behind. A 13 months old is a professional copycat. He will imitate everything you do and say. They are learning the cause and effect theory. Throw a goldfish snack and watch the closest grown-up get the snack. Repeat this again and again for better learning. Children explore things in various manners such as shaking, slamming together and throwing things. Perceives natural melodies and attempts to participate in singing and basic activities. The Stand and stick to your legs for support. By this age, kids have some specific favorite people, things and toys for playing. Thirteen months are often consumed in toys. Nourishment and Nutrition: A 13-month-old child needs around 1000 calories per day. However, you don’t have to pass by these benchmarks. In less complex words, by this age, your infant can eat one-fourth of what you are eating. Your child might be all demanding and fussy at this age; you can assist her with settling on her decisions in nourishment.  It is prescribed that you should introduce different tastes and flavors to your baby. But in case if he resists some food items then don’t feed him forcibly. Your 13-month-old child-eating schedule must incorporate three fundamental dinners and two small suppers or snacks. Consider giving him foods containing vegetables, fruits, dairy and cereals in proper sums. It would be best if you give due significance to your child’s eating routine…

After a whole year of changes and developments physically and mentally, your baby has finally reached his first birthday. While preparing for his birthday celebrations, you will have multiple flashbacks of his stages that you went through from birth to 12 months. How your baby changes physically and mentally and how much he still has to grow. All of those memories will be stored into your memory lane, making new space for what is coming for your baby and you. It’s a pleasing feeling thinking how time is running when you are looking after an infant. Babies tend to grow at their own pace and can not compare due to their visible growth changes. Every child is born different, and when a baby reaches the age of one, he is more than what he was in his first month. Your baby has become independent and active as compared to that infant in his helpless form as a newborn. Changes will be prominent as the time will pass, and you will come to learn that your child has grown up to be a fine young child now.  A whole year of changes and development While getting a cake for your child, you will get teary and joyful every time you think of your baby being a year old now. Tough times have gone, and you and your baby have a stable and well-settled life schedule and more to look ahead. The baby is walking, crawling, talking, smiling, responding, and playing in every possible manner in front of you.  A mother becomes more active and careful when a baby reaches the age of one as he can reach everything and grab anything he wants. A safe zone is suggested to every mother while giving space to their babies to make sure the environment is hazard-free for them. Babies develop all types of sensory and physical changes that allow them to stand, bend, crawl, grab, and every other action to think of at this moment. Babies are eating solids and tasting different flavors now, along with presenting themselves as children with their personalities. It’s hard not to notice how a baby changes during all these past 12 months of growing and developing. One-year-old babies and their activities It’s not hard picking up foods and activities for your one-year-old as he is concentrative to everything he sees or hears now. You can choose lots of games and activities for your baby to start a new journey in the second year of great learning and growing. We have gathered up someone-year-old baby activities for your child so that you can get some ideas for his learning time and give him your complete focus to make sure he picks everything completely.  Right now, your child loves noises and music as he looks and follows his poems and songs in his screen time keenly. Bring in some musical activities for him. You can manage any utensils able to boom or thwack hardly to get your child busy with drumming and singing. Just make sure he does not use any other sensitive object for drumming and banging, or it will break. If he has his toys to bang and sing too, he will not look out for other options. Playing house is a very interesting game, not limited to girls only. Boys also love to be a part of a small cushion house with mini playing utensils to cook imaginary dinners in the house. Give your child space where he or she can create their world and understand the importance of family and home. You can get some cardboard boxes to cut out houses, tunnels, or forts to get your child busy. It will help your child to learn social, motor, and exploring skills.  Playing phone calls is also a very pleasurable activity. All you need is to buy them a small toy phone which can respond or make voices to make it look like a call. Grab your phone and ask them to call you or call someone they love. You would love to see what they do while mimicking phones call in an adorable accent. This activity will boost your child’s communicative ability a lot. Play a ‘go and get it’ game where you help your child detect something you want. Place a toy or an object far from his reach and tell him to get it. Your child will love to play some small errand games with you as kids love to be given work and get an appreciation for it. Even if your child is not walking yet, he will crawl his way out to get the toy and bring it back. This activity will help them bring out some competition ability and turn-taking understanding in a better way.  Here is an interesting game that you can play with your one-year-old. Put a dot with lipstick or removable marker on their face and make them stand in front of a mirror. If your child notices the dot and tries to remove it directly on the face or in the mirror, you will know that they have developed the sense of their presence and notice themselves in the mirror reflection. If your child doesn’t respond, it’s alright, and you can try it again after some time. Conclusion Fun-filled activities and their list can go a long way, and you will never be tired of learning new things for your baby. All that matters is how and when to apply your knowledge and in what manner you should do it. Babies are born with learning instincts, so it’s never late to teach them something new every day, especially when you see them start moving and walking. Your one-year-old is ready to learn some active games so give it a go and watch him develop himself miraculously. To know more, click here

Growing every day with multiple changes is a healthy and positive sign of well-expected development for babies.  Every step they take and every word they utter is a clear sign of normal growth and change in them. If a baby is responsive to every move and activity he goes through, it means he is blessed with a very reasonable and healthy life and body. Infants take more attention than older babies. They are young and dependent on other hands and require a lot of attention until they learn to stand and move on their own.  Babies take their time growing in different sequences. They can be calculated in days, weeks, or months as per the child’s growth cycle. Every child grows with his capacity and speed, and none can judge how long it will take for a child to show any signs of change or development.  How are changes seen through a child’s development? Physical changes are found and detected, usually when a child is growing. The most common cycle that shows the prominence of an infant’s growth is month by month cycle. Until the child turns two, his growth periods and age is counted in months so that the doctors can examine them while checkups according to their age -timeline. It’s easy to detect what change is present and in which month it has occurred so that examiners can present results related to their baby’s health to their parents accurately.  Every trimester of a child’s first year has a growth time where clear signs of development are seen. Usually, they occur after every month, but a sequence of growth is seen every three months. In the first trimester (first till the third month), the infant starts seeing, expressing, and moving frequently. Next trimester (fourth till the sixth month) is the cycle of change in behavior and actions. Third trimester (seventh till ninth month) brings lots of activities and mental changes in the baby, making him a little independent for his actions. Last but not least fourth trimester (tenth till twelfth month) changes the child completely. How last three months of first-year change the infant? During the last three months of the first year, a baby is capable of walking and talking along with responding to conversations readily. A healthy infant shows these signs before his first year-end. He will crawl, walk, toddle, jump, hop, respond to voices and his name, eat on his chair, and play games independently. The baby will play with everything he grabs. You will see a wobbling toddler moving around the house very frequently. A healthy 11 month old baby will stand up while holding on to the furniture and toddle with their support. New foods and flavors will bring interest to the baby, and he will grab away everything you hold and taste it. Small words like mama dada, no, yeah, ok will be heard rarely but frequently. He will get his way done by throwing tantrums and doing his chores independently, ending up in a complete mess. It’s effortless to bring in new activities for better learning as the child reaches his first birthday. Of course, you will have to grab hold of his interest and body first to get him to understand what you are teaching.  Activities to do with an eleven-month-old baby Independence:  Your child is willing to be independent while doing everything on his own, even the events he doesn’t know anything. Everything is his property now, and he will ask for everything he sees.  Try to bring in independent habits into this phase. Give the baby an eating space like a food chain with a big food bib to protect him from the mess and lots of food at the front. Teaching the child to eat on his own is a lot messy, but once they understand it, they will not give you a hard time eating their meals.  Keep him busy while giving and taking objects along with instructional words to guide what to do with them. If your child is naughty and taking an interest in more messy activities, give him a separate space and items he likes to play with, and he can play to his heart’s content until he doesn’t want to anymore.  Keep him busy with bringing out one new item at a time so that they don’t lose interest quickly. Perform acts that you wish to teach them while doing it alongside them. Be present at all times for them so that they will play ensured with attention and will not throw tantrums. Eating and sleeping habits: Give your child space to eat and play independently. Let him do what he wants until he calls for you. When a baby grabs on to his physical balance, voice control, and body movement, he wants to explore the world all the time. He will shout, yell, dance, hop, and perform many other acts that will feel funny to you, but this is how your baby is exploring his new developments. Sit with your baby during meal times and sleep when he is sleeping to adjust sleeping and eating independence.  Communication: Your child will test your patience a lot in this phase by throwing tantrums and not listening to you. Keep your calm and let him adjust to his temper first. No will be his favorite word now and will respond through gestures and small expressions too soon. Even though his speech is not clear, he will still react through non-understandable words. The attention span of the infant is right now, so bring in new activities like playing hide and seek paintings, ball games, and flashcard recognition games. Make a habit of reading a book with your baby, and it will help your baby’s sleep and speaking skills.  There are several other ways to start eleven months old baby activities as their playtimes widen with time passing, but we have listed some of the main terms that can help you deal with your eleven-month-old more conveniently…

Babies are a true blessing for every parent who decides to have them in their lives. They bring in new changes and opportunities for themselves and their parents as well. Only birth parents who want their children to grow with all their love and attention are appreciable in upbringing intelligent and successful children of the future. Looking after babies is a hard task, but if couples who have made their minds strictly and dedicated their life in learning how to bring up their children properly, will never be stressed or devastated throughout their development journey.   Infants take up more attention and concern than any other stage of life. They grow month after month in their very first year after birth. They show unusual changes and development throughout their time and bring new changes to their parents’ lives as well. We come to learn how a little human being comes to adapt his surroundings and environment completely on his own naturally. It’s called a nature’s gift to us that we can modify everything happening among us on our own. How infants cope up with their environment? Infants indeed adapt everything they see, hear or experience around them. Whatever babies are learning through their family will be shown after they grow up entirely and learn to express themselves without any limit. It’s essential to keep in check what and how the baby is taken care of and which environment? No wonder we see different images of people around us that consist of good and bad vibes altogether. It all depends on the family members and especially parents of the baby to know what they are displaying in the house. Infants have no part in learning what they see as they are dependent on their instincts and what they see. Infants are born with naturally adaptive ability, and they copy every action, words, and movements typically. It’s essential to look after what is being present in front of our kids; otherwise, we will not see any positive personalities in the future.  Changes in babies; Months after months Our infants learn to speak, walk, move, and use all their senses entirely in the first year of their life. Every child is born with a difference in their adaptation ability, so if you find slow progress in your baby, do not hesitate or concern yourself deeply as it’s entirely natural for them to move slowly in their development. Every child is born differently, and they should never be treated in the same manner.  Schools of today also know this importance. That’s why teachers are told and guided through the difference in dealing with different types of developing children. Old and new times have a huge difference in learning about our babies, and it’s much better in our modern time now. As we know, our babies grow every month and show us new changes in them, that’s why it’s essential to guide and up bring them accordingly as well. From first till eighth month of an infant, they are capable of doing multiple movements and expressions but what brings something new in their ninth month of growth? Let’s look at some points that will help you understand your child in his ninth month more comfortably. Development of a baby in his ninth month Baby and his motor skills: Movements of your baby are now bright and expressive. They are learning to turn and stand on their arms and knees frequently. The baby is busy keeping himself moving and active at all times, and he is learning to twist and turn on his own. He is crawling fast and reaching objects more quickly. Any up and down hurdle is being covered with speedy crawling, so make sure you have your cushions and covers ready and doors and windows closed of any room or cupboard. They are experts in changing their positions a now, so try to keep them barefoot while attempting to walk indoors. It will help them develop walking skills quickly. Their motor skills also include grabbing, picking, and throwing actions with expertise too. Baby and brainpower:   Your baby’s brain is working on full speed ahead, making him over conscious of his surroundings more and more. Naturally, the brainpower of infants develops since their first day in the world, making them keen on everything around them. To get them working better, make sure you are providing healthy and playful surroundings to your infant. Interact more with them and communicate now and then to help them process their speaking skills frequently. Communicate with your baby: Speak limitless words with them in the form of face to face interaction, guiding, or some personal story times. Express objects names and facial expressions together to help them learn about what they see and hold in their hands. Play more often with them, especially outdoors, with balls and other playful objects that will keep them busy. Ask questions and answers from them, and they will respond with cute and responsive expressions.  Don’t judge your child: Your infant is reaching his top milestone of the year, where he becomes independent on his feet and actions. So make sure you apply healthy and responsible habits in front of them by expressing loving words and actions. Do not fight or abuse in front of them as they will quickly adopt it. If they come to express something unexpected, do not blame them for doing so as they are not responsible for their actions yet. Make sure you know what they are watching and hearing around them.  It’s important to know when and where to apply the necessary skills of upbringing infants. The attitude and behavior matter a lot when a child can note every action and words. At the time of his ninth month, make sure you are ready for some more significant changes in his development as well. 

At seven months, your infant is turning out to be autonomous and building up his one of a kind character. From getting his most favorite toy to hurrying or crawling here and there, your 7-month-old is figuring out how to have control over his environment. He is discovering that being in power can be entertaining. During this month, you should find many chances to keep empowering your child’s creativity, interest and mobility. But in safe ways. What kind of activities helps your baby learn? Although your youngster is brought into the world with all the brain cells they will ever have, different territories of the mind keep on developing all through the toddler years. Roughly 1 million new neural associations, needed for movements and thoughts, are made every second. Studies show that human brains develop around 90% by the age of 5. Babies possess twice the neural connections than adults. Very soon, your 7-month-old will start crawling, talking and even walking. During this critical stage, you have high chances to direct the learning procedure and help them thrive. There’s a wide assortment of 7-month-old infant exercises which are both stimulating and positive.  Watch your infant as they overcome every milestone. Babies at this age drive their learning by engaging their as many senses as possible. Stimuli that they can hear, taste, contact, and smell encourage the arrangement of neural associations for self-guideline, correspondence, inspiration, and critical thinking.  Following are some techniques that can help your baby learn new things doing fun activities. 1. Playing with colors:  Doctors believe that babies build up the capability to see and differentiate among colors in between the ages of 5 months to 7 months. Paint your baby’s room with bright colors. Use multicolor blocks to play with your child with different designs and patterns on them. It improves their coordination and motor skills. Paint with them using nontoxic food-based purees for increasingly tactile based stimulation. 2. Tune in to music and dance:  This game is undoubtedly most fun for the entire family to play out of all other games you can play with your baby. It’s additionally extraordinary for holding and honing their cognitive abilities and motor skills. Select a melody that is quiet and delicate and keep the volume low. Tell your kid the best way to move their hands to the music. Additionally include some sounds and lyrics of your own to fabricate listening aptitudes and help make the neural pathways for speech processing. 3. Blow bubbles:  Bubble blowing is the ideal technique for showing your infant how to exploit their tactile and visual senses. Blow bubbles towards them so they can attempt to catch or pop them. Offer a lot of recognition and uplifting statements for encouraging their movements. 4. Show them how to crawl:  Your little one might have already started rolling or moving a bit from one place to another. These are the signs that show they will soon begin to crawl as well.  Accelerate the procedure by messing around and playing games like “follow the toy.” Bring a toy into their field of vision, at that point, drag it away with the goal that they’ll follow where it goes. Moreover, when your infant is at the distance of an arm, signal them with your hands to come to you.  5. Texture play:  Include toys of differing textures during playtime to enact their sense of touch. Search for plush toys or games made out of textures, for example, fleece, silk, or corduroy. Introduce only one at a time as you want to engage their senses. Presenting all of them at once can overwhelm the baby and result in baby losing interest. 6. Noise:  The noise ought to be a fundamental segment for some 7-month-old baby games. You can use milk or cereal containers as rattles. Shake the containers in front of your baby and let them recognize the source of the sound. Once they have identified where the noise is coming. Give them the container and allow them to shake it as well. By doing this, you will be engaging their sense of hearing. Moreover, it will assist them in understanding the cause and effect relationship. 7. Play with bath toys:  You can transform the bath time into a fun learning activity. Bath toys are a fantastic way to let your baby touch and observe something. Tell them to come to you and take the toys as they gradually swim through the water. It advances the improvement of tactile senses and exhibits how water moves, just as its impact on different things.  8. Toy Shadow Game:  Pick a torch and turn it on. Place it in a way that its light falls straight on the wall. Then take some toys and place them between the torch and the wall. It will create the shadow of toys on the wall. Ask your baby to reach for the toys. They will observe the changing shadows before their eyes. This movement sharpens their intellectual capacities and motor skills. 9. Belly Time:  Lay your child on their stomach and put some toys around them. Ask your baby to reach for toys nearby. It might even encourage them to crawl in case the toys happen to be out of reach. It is an excellent activity for 7-month-old babies as it improves their mobility, muscle strength and considerably more. 10. Sing rhymes to your baby:  Read storybooks, poems and nursery rhymes to your baby loudly. It helps in developing listening skills and boosting auditory development in your baby. 11. Hand Puppets:  Play with puppets. Make sounds and movements holding puppets. Do silly things and make funny sounds to catch your baby’s attention. Your little one will profit by this important sound-source understanding activity and have the option to improve their hearing. Useful tips for parents of 7 months old: Playing a game with your child can be an emotional encounter for single parents. Regardless of that, there are some tips that you should remember when you interact with your child using games and exercises.  Let him step up: As…

How to remove calluses from the foot? A normal person takes thousands and thousands of steps in his life. All these steps can severely strain the feet. Calluses are one of the symptoms of the feet that bear a lot of pressure. You can get rid of these calluses by taking care of the health of your feet by wearing the appropriate shoes and socks, as well as by soaking your feet and exfoliating them regularly. If you get into the constant habit of doing these operations regularly, you will even be able to prevent the formation of calluses. Eliminate calluses at home: 1. Soak your feet regularly. In case you have calluses, try soaking your feet regularly to soften dry and dead skin. It will be easier for you to remove dead skin by softening it with warm water and mild soap. Use lukewarm water, not hot water. Too much hot water can dry the skin and irritate your feet. If you have diabetes, you should wash your feet every day. Use warm water and soap, dry them thoroughly and moisturize them with cream, baby oil or petroleum jelly. 2. Eliminate calluses with a pumice stone or a special foot file. After soaking your feet or after showering or bathing, use a pumice stone, a foot file and a nail file to remove excess dead skin from calluses. Pumice stones and foot files work best if you moisten them with warm water before using them. If you don’t have a pumice stone, foot file, or nail file, you can also use a washcloth to remove dead skin. Once you’ve rubbed the foot, apply a layer of moisturizer to keep the skin soft and supple. If you have diabetes, consult your doctor before using a pumice stone. 3. Protect certain parts of your feet. Calluses develop in areas of the foot that rub against shoes and socks while you are walking. You may find that some socks make the problem worse. You must find shoes that fit you well and do not cause calluses, but it is also possible to use compresses sold without a prescription to protect the feet. These compresses are available in different sizes and shapes designed for the different areas of your foot. Still, there are also larger ones that you can cut to give them the shape you want. Some of these compresses contain an active ingredient. However, you should avoid them unless your doctor advises you to use them. 4. Make an appointment with your doctor. If you have calluses that have become extremely painful or swollen, you should consider making an appointment with your doctor to discuss the best solution. Your doctor has special types of equipment for cutting excess skin around the calluses. You should never do it at home. Your doctor may also suggest or prescribe an antibiotic ointment (such as Polysporin) that you can use on infected calluses or on calluses that may become infected. 5. Use callus medications. There are several medicines that your doctor could suggest for you to get rid of calluses. You can use small compresses that contain 40% salicylic acid directly on the calluses to soften the skin to remove it more easily. Anyone can purchase these compresses without a prescription in pharmacies. If your doctor does not give you instructions on how to use them, or how often to use them, follow the instructions that appear on the dosage. A prescription of salicylic acid gel is also available for larger areas that compresses cannot cover. You should only use salicylic acid following the advice of your doctor. Since it is an acid, it can cause irritation or burn your skin, which can then cause infection. Your doctor will tell you what products you can use, how you should use them, and how much you will use. We must use strictly follow the given instructions. 6. Get custom orthotics for your shoes. The formation of calluses can also be the result of a deformation of the foot. The deformation may be minor, but it may be sufficient to cause excessive friction on certain parts of the foot against the inside of the shoe. Custom-made orthotics can help you deal with a foot deformity and reduce the risk of developing calluses. Take good care of your feet: 1. Choose the right shoes. By purchasing and wearing appropriate shoes, you will be able to avoid calluses that can form on your feet. There are several details you should watch out for when buying new shoes, here are a few. Make sure the seller measures both of your feet. One of your feet may be wider than the other, as in most people. You should choose a pair of shoes that fit your tallest foot. Choose your shoes as late as possible. During the day, your feet swell, and you should choose your shoes based on the size of your swollen feet. It ensures that you find shoes large enough to put your swollen feet in and that will not become less pleasant as the day goes on. Buy shoes based on how you feel when you have them on your feet, even if the official shoe size isn’t what you usually buy. Although it may seem obvious, buy shoes that are good in shape. Many “fashionable” shoes with bizarre shapes can injure your feet and cause calluses. Whenever you try new shoes, make sure your entire foot feels comfortable in the shoe, from the tips of your toes to your heels and your arch. Leave at least half a centimeter of space between the shoe and the tip of the big toe. 2. Keep your feet dry. Socks can be as important as shoes to prevent calluses and keep your feet healthy. Cotton or natural fiber shoes are the best type of sock to keep your feet dry in your shoes. It is all the more important if you practice physical activities where you sweat more than…

After summer, the feet (like the hair) are in a sorry state. You’ve frolicked between the rocks, on the beach, in the mountains, in flip-flops, or hiking boots. To face the start of the new school year, well, in your sneakers, it’s time to look at your arch, your heels and How to get rid of dead skin on feet naturally After summer, the feet (like the hair) are in a sorry state. You’ve frolicked between the rocks, on the beach, in the mountains, in flip-flops, or hiking boots. To face the start of the new school year, well, in your sneakers, it’s time to look at your arch, your heels, and the bottom of your feet. If they are not at their best, drastic solutions are possible: go without further delay in your kitchen. How to remove dead skin from the feet naturally: Many people tend to judge you based on the appearance of your feet. It is why the right methods must be put in place so that you can get rid of all the dead skin and calluses that can get hold of your feet and change their appearance for the worse. Calluses develop when the pressure or friction against your skin is too high. The skin develops this to make sure it is protected from injury. If you have calluses on your feet, you will always ask how to get rid of them. This ultimate guide will help you on how to have healthy, smooth feet. Causes of dead skin on the feet: Knowing the reasons that are responsible for creating dead skin on your feet will help you stay away from having to find solutions to get rid of it. Among the clothing habits that force the skin to protect itself is to wear socks with very tight shoes. It causes great pressure on the skin of your feet. Many health professionals do not recommend wearing too many high heels for women. When women wear high heels that are too tight and walk around for several hours, it causes calluses, especially if worn without socks or tights. Also, if your feet are not getting enough air, it can cause calluses.  If you constantly soak your feet in the water, it can cause the natural oils in your feet to lose, which makes your skin scaly and dry and increase the dead skin on your feet. If you take long hot baths, it can also deprive your feet of its natural oils. If you use a soap that is too hard, it can lead to layers of dead skin on the feet because the hard soap can dry out your skin. If you are exposed to the sun for several hours, it can cause calluses. You must have calluses if you have had dry skin since birth. How can you get rid of dead skin on the feet with natural and homemade remedies? There are so many homemade remedies on offer to remove dead skin on the feet. However, most of them are ineffective. It is why you need to know which remedy will work perfectly for you. There are several quick and easy remedies to get rid of dead skin on the feet: 1. THE VINEGAR: If you wish to remove dead skin from your feet, using vinegar can be very effective. It can make the dead skin softer around the feet. Therefore you will have smoother skin on your feet.  To do this: Mix the vinegar with water and soak your feet in the solution for about 15 minutes. Use a foot scrubber so that you can remove dead skin cells. Wash your feet well and dry them. Apply some petroleum jelly on your feet afterward. Footbath: Vinegar and Listerine If you wish to remove dead skin from the feet, using vinegar and Listerine can be very effective as well. It can soften the dead skin around the feet, and therefore you can easily remove it. It is best to use this method at night before bed. It may sound strange, but Listerine has become a favored foot bath option for getting rid of dead skin from the feet. But, it may not be as effective if you use it alone. Manual: Fill a small container with lukewarm water. Add 2 to 3 spoons of vinegar and Listerine to it. After that, mix well. You can also add 1 or 2 spoons of antiseptic mouthwash, which can help kill bacteria and fungi. Place your feet in this mixture for 20 to 30 minutes.  Use a pumice stone to exfoliate your feet, especially your heels, gently. Wash your feet.  Dry them with a soft cloth. Then apply a moisturizer or petroleum jelly on your feet. You can repeat this process for 1 to 2 weeks to remove dead skin from the feet. Note: You can likewise use a cotton ball to place the vinegar directly on the skin and cover it with a bandage overnight. Avoid touching the surrounding skin, as the natural acid in the vinegar can irritate your skin. 2. HOT WATER: It’s the simplest and easiest recipe. Placing the feet in lukewarm water is always helpful. Not only will it relax dead skin cells, but it will also have a soothing effect. You may not know this yet, but warm water can make your feet more relaxed, especially if you do it in the evening. It will also help loosen dead skin cells, which may be responsible for increasing dryness in your feet. Instructions: Fill a bowl or a bucket with warm water. Place your feet inside the bucket or bowl for about 20 minutes. You can use a scrub to remove dead skin cells. Then dry your feet properly. Put a lotion to hydrate the feet. For additional benefits, you can use a foot scrubber to remove traces of dead skin left after soaking. Dry your feet thoroughly and apply a rich moisturizer. It will make your feet soft and beautiful.…

What is hand eczema? Eczema of the hands (or dermatitis of the hands) is a pathology that can remain isolated or appear in a context of more generalized eczema. Like all chronic inflammatory dermatoses, it is an alternation of flare-ups. The skin gets red and itchy in this case. And lulls in which the skin has a dry appearance. Hand eczema mainly affects adults (the majority of affected patients are women) because it is often caused and aggravated by household or professional products. Another case concerns atopic dermatitis that appears in childhood and persists in the form of chronic hand eczema. Reaching the hands is particularly disabling daily, especially in socio-professional, friendly, or romantic contexts. It is often accompanied by pruritus or pain, profoundly affecting the quality of life. It can cause insomnia, depression, social phobia, or incapacity. The goal of treatment is to obtain chronic eczema of “whitened” hands, “healthy” hands, for a marked improvement in the quality of life. The causes: The causes of hand eczema are very varied. One of the leading causes of hand eczema is contact with potentially allergenic products. Eczema of the hands can, in particular, be of professional origin. Hands can be in contact with metals such as nickel, chromium, dyes (hairdressing for example), perfumes, certain plants, etc. The main aggravating factors of hand eczema are cold and excess heat, washing dishes without gloves, household detergents, maceration, multiple washes and conventional soap, contact with allergens, friction, etc. Aside from allergic hand eczema, it can be an atopic dermatic. Hand eczema can appear during periods of stress or anxiety, exposure to the sun, for some people with dyshidrosis. Hand eczema is very often associated with environmental factors The symptoms: The clinical forms are varied: Dyshidrotic eczema (small blisters which can join or rupture) Hyperkeratotic eczema (very dry and thickened skin  Acropulpitis (isolated attack of the pulp of the fingers, which becomes dry and cracked). In addition to these symptoms, irritation, allergy, atopy, and dyshidrosis can occur as well. These aspects of the disease will generally complicate diagnosis and management a little more. Treatments: Background treatments: The basic treatment to treat eczema of the hands consists of firstly in looking for irritation factors. Contact with irritants, too frequent hand washing, exposure to cold, maceration linked to wearing gloves too long ( more than 20 minutes). If necessary, the specialist will look for contact eczema, thanks to patch tests. He will then provide an eviction list and explain it to the patient. Daily, preventive measures must be individual and professional. It is necessary to adopt good gestures: Protect yourself from the cold to limit dryness of the skin.  Apply the treatment well.  Wash your hands with lukewarm water. After that, gently dry your hands with a tampon.  Put on restorative cream or moisturizers regularly to keep sensitive skin hydrated.  Avoid allergens.  Avoid washing your hands too often (even if this goes against hygiene and disease prevention campaigns).  Use an over-fatty soap as hydro-alcoholic solutions can sting. They will be preferred as soon as the hands no longer have cracks or as an alternative to repeated hand washing by caregivers.  What creams for hand eczema? The use of the so-called “barrier” and insulating creams is particularly interesting in the management of hand eczema. Treatments for inflammation: The treatment of hand eczema follows in 2 phases: First, you need to heal your hands quickly. First-line dermocorticoids (class IV) are used on the hands because the skin is often thicker, and the eczema plaques more difficult to treat in the hands. The dermocorticoid is applied daily in the evening, sometimes under occlusion, for example, under wet cotton gloves, to be left in place overnight. One can use other topical immunosuppressant, localized phototherapy, oral retinoid, or even systemic immunosuppressant if remission fails.  Once the hands heal (no redness, no cracks, or itching), it is necessary to fight against recurrence. In the second phase, emollients are used, sometimes combined with keratolytic (if the skin is much thickened). These creams must be chosen with care (with a minimum of ingredients, a strong hydrating power, without fragrance) and applied daily, several times a day, if necessary. What can you do in case of eczema? Daily hygiene measures increase the effectiveness of the treatment prescribed by the doctor and prevent relapses. Local care is essential because it helps restore the skin barrier compromised by eczema. It is necessary to wash less often and only with mild soap, by banishing the perfumed soaps or containing dyes. Then dry your hands by dabbing with a cotton towel. Apply your moisturizer several times a day to the skin, containing no colorings, fragrances, preservatives, peanut, almond or sesame oil, or wheat or egg proteins. To soften the crusts, then detach them carefully, you can ask your pharmacist to prepare a “fresh modified Galien cerat.” It is a mixture of white beeswax, rose distilled water, borate from sodium, and paraffin oil. Make sure your nails are well cut or put on cotton gloves overnight to avoid scratching lesions. It is possible to spray the lesions with a mineral water sprayer to calm the itching. No diet, for example, with oils rich in unsaturated omega-six or omega-three fatty acids, is useful in the treatment of eczema. Over the counter treatment: Eczema is a chronic condition that progresses by relapses, interspersed with episodes of the lull. Eczema of the hands is, therefore, a disease the treatment of which is long-term. The treatment of contact eczema begins with the ousting of allergen in question, which is essential to obtain a cure. You should, therefore, ask the doctor which products contain the allergenic substance you should avoid. And, if possible, obtain a list of these products. Treatment of hand eczema relies on the use of local corticosteroid drugs, or “dermocorticoids” (Betneval, Diprosone, etc.). These drugs are available only by prescription. The prescribed dosages should be strictly observed. It is possible to use them in the form of creams (for oozing lesions, folds) or…

Various studies indicate that the frequent use of NSAIDs can slow down the healing process of damaged ligaments, broken bones, and other tissues. If you are attempting to recuperate the harm done to a knee, shoulder, or other joint, utilizing NSAIDs can essentially protract the healing time.  Unexpectedly this is because these medications do what exactly they show in promotions—for example, inflammation blockage. The issue is that inflammation is one of the essential steps of the healing process: a typical, essential, and valuable reaction. In advertisements, they show inflammation as something negative. However, it is an astoundingly positive, and vital step in the whole healing process. Obstructing the inflammation which accompanies injury is a part of the healing process as inflammation carries blood to the area to promote healing.  However, further studies have shown that the use of NSAIDs delays the healing process after a muscle strain, knee ligament injury, and rotator cuff surgery. NSAIDs can be problematic in case of healing. However, healing eventually occurs anyway. Yet it will be disregarded, not as a result of the utilization of these medications. Nonsteroidal Anti-inflammatory Drugs: Most often, people administer these substances orally. Therefore, they pass through the digestive system, then into the circulation. Finally, they are metabolized according to their individual properties either by the kidney or by the liver. NSAIDs can also be delivered topically or by intramuscular injections. These routes of administration are less studied than the oral route. In light of current knowledge, it seems more and more evident that taking NSAIDs results in a marked inhibition of the early inflammatory response. It can impair the natural healing of a lesion and harm the process—subsequent repair. The primary mechanism of action of NSAIDs is the inhibition of prostaglandin (PG) synthesis from arachidonic acid by blocking cyclooxygenase (Cox). 1. Nonsteroidal Anti-inflammatory And Ligament: In humans and athletes, in particular, the most studied lesion is undoubtedly ankle sprain. Grade I or II. Moreover, the most used NSAID is ibuprofen 2400mg /d for seven to ten days. The results are relatively consistent. Compared to placebo, there is an early reduction in pain and swelling, an improvement in the range of motion of the ankle, and faster loading. These positive effects, when they exist, are generally observable until the seventh day, not beyond.  2. Nonsteroidal and Tendon Anti-inflammatory: Based on the observation of the absence of an inflammatory reaction during overload tendinopathy, the role of NSAIDs is, therefore, very uncertain and debated. A very recent meta-analysis identified randomized controlled clinical studies and systematic reviews. NSAIDs reduce only short-term pain for specific locations (shoulder in particular). There is no longer-term benefit, and the risk of side effects increases with the duration of treatment. One could even postulate that the analgesic effect of NSAIDs could allow the sportsman to increase too early the stresses on his tendon and, consequently, negatively influence healing. Also, NSAIDs never show any modification in the natural course of healing of tendinopathy. Only acute tendino-bursitis of the shoulder and De Quervain’s tenosynovitis appear to be potential indications for short-term treatments. 3. Nonsteroidal Anti-inflammatory and Bone: Prostaglandins play a vital role in bone homeostasis. They stimulate both bone resorption by increasing the number and activity of osteoclasts and bone formation by increasing the differentiation and replication of osteoblasts. It is easy to understand that any substance which impairs their synthesis can be harmful. The inhibitory effects of NSAIDs on bone formation have led to their use in the prevention of heterotopic ossifications (abnormal growth of bone in non-skeletal tissues) after prosthetic surgery. The harmful effects vary according to the NSAIDs chosen as well as according to the duration of taking. A delay in bone consolidation is quite noticeable in patients on NSAIDs. So patients must avoid their consumption during the first week after a fracture. After that, even in the absence of potentially harmful effects, their use is no longer justified, the analgesics should be sufficient. For stress fractures, for the same reasons, NSAIDs should not be used. 4. Nonsteroidal Anti-inflammatory and Muscle: In a muscle injury, fiber breakage will be followed by necrosis of myofibers, the appearance of a hematoma, and an inflammatory reaction. A repair phase will generate along with phagocytosis of the necrotic material. Then it will produce fibrous tissues, a whole procession of cytokines, and secrete growth factors. The third and final phase that of remodeling will consist of the regeneration of newly formed muscle fibers, the contraction, and the reorganization of the fibrous scar. Neutrophils and macrophages dominate the initial inflammatory response. The release of cytokines and free radicals could, for some, worsen the initial lesion. Their action of cleaning debris on the lesion site seems to be important to allow tissue remodeling. The type of anti-inflammatory drugs, their selectivity Cox-1 or -2, the duration of intake, the doses used, and the schedule of intake about the occurrence of the lesion vary.  Seven things to know before taking anti-inflammatory drugs: Ibuprofen, diclofenac: at least one of these anti-inflammatories is always present in our medicine cabinets. But studies keep on highlighting their side effects and the Medicines Agency’s warning messages are increasing. Precautions to take. NSAIDs do not relieve back pain In self-medication, we start with paracetamol Some have cardiovascular risks Anti-inflammatory drugs can worsen infections They must sometimes be associated with a gastric protector During pregnancy, medical advice is essential Ibuprofen would disrupt the hormonal system Often taken in self-medication for pain or fever, NSAIDs are nevertheless drugs to be used with caution and rarely as a first-line. 1. NSAIDs do not relieve back pain. Osteoarthritis, arthritis, sciatica, painful periods, migraine, sprains, strains, and tendonitis: the pain of inflammatory origin is the first indication of these drugs. However, in case of low back pain, it seems unnecessary to rush to the ibuprofen box. In 2017, a study published by Australian researchers showed that it only relieved one in six patients. For the others, the placebo did as well. 2. In self-medication, we start with paracetamol.…