We all wish to keep our bones in perfect form in every way possible. We consider ourselves healthy when we are sure that our bones healthy and working. Bones play an essential role in living a better and longer life. They keep our bodies in shape, working superbly, and dependable in older age. But when one of these bones get scratched or damaged, it’s tough to get over the idea that we have a broken bone, and it will stay in our minds for the rest of our lives. No matter how much time or precautions it takes, it will still leave a jerk in our hearts.
Bones may get broken easily, but it’s not hard healing them. Unless you go and get yourself get smashed under a car or get beaten up severely with a metal bat. Healing of bones depends on their circumstances and precautionary measures. So to get some healing done on your bones, make sure they are worth healing. Of course, nothing is impossible when it comes to improving ourselves, so let’s keep a little positivity upright and look at some more details related to healing procedures.
What helps in healing bones faster?
Medication and exercises are undoubtedly proven to work miracles for our bodies. Science has taken extraordinary turns towards perfect healing medications along with genius technical facilities that can cover up our healing procedures just right. But as long as it’s a matter of healing, for bones mainly, we would also stick to some essential treatments too. And these basics include a healthy and nutritious diet. Yes, it’s possible to heal your bones with food. Why? Here’s the answer:
Our bones are made of mostly collagen, a substance in our bones that can work to keeping our bones strong and healthy. It’s a protein that is capable of providing a framework and calcium phosphate that is a mineral that adds strength and hardens the framework. Combining the collagen and calcium makes it easy to make the bone flexible and robust enough to bear stress. That’s why to handle all of this manageable, foods contain all the essential items preferred to keep these healthy bones in shape.
What does food provide to our bones?
Foods that contain iron, protein, calcium, vitamin C, and D are the best choice to add to a bone healing diet. People often believe that we only need bone-based minerals for the healing process. But it’s not necessary to stick to just a few foods for quicker healing. Keep your options open because other than calcium and vitamin D;; we have iron, phosphate, vitamin C, and protein in line. All of these minerals are considered the best in making the collagen found inside the bones that heal the bone.
They prefer the energy and boastful foods that contain all these nutrients and make it easy to heal the bone quickly and adequately.
Best foods for quicker healing
We cannot limit our options to list down some of the Best Foods to Eat to Heal Broken Bones because all of the foods that have this capability must be note down altogether. Still, to keep it short and secure, we will be listing down some of the significant and faster-effecting foods that help bone to heal like flash speed.
Dairy products: First in line are our Dairy Products that include milk, cheese, yogurt, cottage cheese, almond milk, and soy. All of these products have been applied and tested thoroughly, resulting in outstanding results. These items are rich in protein, calcium and phosphorus are responsible for boosting collagen to heal bone faster. Finding these products is extremely easy, and many of them are our daily use products. If you are a regular user of these products, it will not be difficult to get in shape once you come face to face with a bone problem. You will already be in the right way from inside, and more nutrition means seedy recovery.
Dry fruits: Second comes to the category of dry fruits that include nuts, cashews, peanuts, almonds, and many more that work faster with the healing process. Dried fruits are a small yet healthy fruit category that works little by little with powerful effects inside our body.
Citrus: Rich in Vitamin C and D, citrus foods and drinks are also considered a good source of the bone healing procedure. Orange juice, kiwi fruit, berries, and peppers are some of the best examples for this category.
Meat: Salmon with bones, swordfish, cod liver oil, sardines, and liver are better choices in protein intake. They are full of protein, vitamin D, and potassium that collaborate with collagen in the best manner.
Vegetables: The following category includes vegetables like broccoli, turnip, collard greens, kale, bok choy, tomatoes, potatoes, peppers, and green vegetables. They are full of vitamins and iron that collaborate with our bone healing perfectly.
Other than all the foods mentioned above, there are still plenty of foods that work efficiently with the bone healing process. As mentioned before, it’s not essential to limit our diet to specific foods but rather keep on consuming as much as we can get our hands-on.
Foods to ignore while the bone healing process
Above, we sorted through the best foods that are highly capable of working along with our bones. But there is a negative side to every solution too. Foods that should be avoided while looking after your bones are attention taking also. A patient is given a diet plan to prevent interruptions in the healing process. The same is with the bone healing procedure, which highly demands a strict notice of the following foods.
- Salty foods contain sodium that decreases the count of calcium in our bodies. More salty foods mean less calcium. Adding in too much salt into our daily diet effect a lot to our collection. That’s why it must to keep a thorough check of salt intake in our foods to ignore any calcium deficiency.
- Sugary foods, including sweets, cakes, pastries, donuts, and many other enjoyable treats, also disturb our sugar level. Even with a sweet tooth, one must always stay conscious of what and how much they are eating. It’s best to choose sugary flavor fruits to satisfy our sweet cravings without exceeding our sugar level.
- Sodas come third in line in effecting our inner health. Carbonated drinks and juices reduce the bone mineral density in our body, causing the increment of risk of fracture more. Soda decreases the functioning of collagen in our bones, making them more sensitive to stronger fractures.
- Caffeine intake is as important as sugar consumption. Caffeine is also responsible for decreasing calcium in our bones. And if taken alongside sugary foods, it scares an individual profoundly and alerts him to check his sugar level properly.
Alongside beneficial foods, these foods have a long list too, but its best to keep it quick and straightforward for an effective solution.
How to work with diet planning?
Concluding all the points and details above, all it comes back to our diet intake in daily routine. But complaints have been reported that people always give in to their cravings, making them more vulnerable to health problems. One should always stay focused and conscious of himself, rather than listening and following his environment and society. If we wish to live longer and we mean it, then we must work on our diet plans ourselves. It’s not hard getting a good idea sorted out. Make sure you know your body well and what suits you best.
It’s best to list down all the critical nutrients that you need in a limited calorie limit. Choose different foods daily so that you don’t get bored. Include some pleasurable snacks once or twice a week into your diet so that you don’t feel bounded or left out to the new trends in foods. Take lots of natural juices, and if you feel extra hungry, make something light but satisfying to ease up your hunger. Several solutions are available to sort out your diet plans, so fear not and research.
All it takes is focus and determination Bones are a very significant part of our body functioning. Without them, we are just a sack of meat lying on the ground. Bones are our pillars of strength and balance. Their importance is obligated, which is why we have to look after our bones through our food intake carefully. If we wish to keep our future in health matters safe and dependable, it’s time to start working on ourselves before the time comes. And don’t worry, it’s never tricky until you believe it is.