A healthy lifestyle is not an easy job to teach children. Parents must get their children used to a healthy lifestyle from an early age. When a child gets used to eating healthy, having a regular sleep, maintaining good health will be an easy task in the long run.
Tips and tricks for maintaining your child in good health and well rest
If you are a parent pondering how to keep your child healthy, then Maven health guide is at your disposal with professional advice to soothe your child, limit stress, and improve their lifestyle.
Healthy and balanced meal for a child
It cannot be said enough, a balanced and varied diet is the key to good health, whether for you or your child. Children who do a lot of physical activity need to eat more to keep their energy levels high.
Breakfast is a crucial meal of the day. Its nutritional intake helps boost the energy needed to have a good day, focus on school tasks, and help the metabolism to stay healthy. Good advice for parents is to have breakfast with their child, which also strengthens ties.
Fresh fruit juice for a vitamin breakfast can be the ideal breakfast for a child:
- A glass of fresh fruit juice (preferably 100% pure juice and no added sugars) to fill up on vitamins
- A slice of wholemeal bread with a little butter or jam
- A vanilla almond drink enriched with calcium for bone growth
- To help him hold on until lunch, you can put an apple or a banana in his pouch. These are natural fruits to eat in the playground.
What should you cook for your child’s lunch?
When children start school, they tend to buy food from the cafeteria, take sweets, which leads to poor eating habits. Instead of relying on school meals, you can also prepare meals for your children.
- A vegetable-based starter (grated carrot salad, cucumbers, beets, etc.)
- Starchy foods and a little meat (rice with vegetables and a slice of white ham)
- Yogurt or a slice of cheese
- A fruit
- Avoid sodas or other sugary drinks that tend to excite and are not good for health.
A light meal for the evening
For your child’s dinner, we recommend that you favor light meals, favoring the intake of vegetable rather than animal proteins:
- Pumpkin cream soup
- Cheese with cereal bread
- Pear with dark chocolate (70% cocoa)
Tips to optimize your child’s sleep
Children’s bedtime ritual
A lack of sleep in a child can have repercussions on his physical and psychological state: mood disorders, excessive anger, crying, and difficulty concentrating. If your child has trouble sleeping or lack of sleep, it may be due to different factors.
- To protect your child’s sleep, avoid exposing him to television or telephone screens, which reflect blue light. Instead, encourage calm activities such as reading.
- Experts have shown that room temperature can affect your child’s quality of sleep. They recommend a temperature between 16 ° C and 20 ° C for a room, ideally 18 ° C.
- Finally, we recommend that you put your child to bed at a fixed time so that he can get at least 8 to 10 hours of sleep per night.
- If your child has a sleep disorder or has trouble falling asleep, be aware that there are dietary supplements for children to soothe and optimize sleep. If this persists, consult a doctor.
The most noteworthy thing to remember is that a balanced lifestyle is essential for our children’s health as they often engage in physical activities that take up more time and energy.