Having a beautiful face and beautiful skin is entirely possible! No more hunting for the perfect cream, miracle cures, or revolutionary products that don’t work. With the ten tips from the Maven Health Guide, you can say “bye bye” to pimples, blackheads, or other imperfections by following a few very simple tips.
Spoiler alert: it first and foremost involves a healthy body!
Hydrate, hydrate, hydrate
Your new watchword: HY-DRA-TION! Whatever your skin type (oily, dry, or combination), moisturizing your skin is a “must do” for beautiful skin. Just choose an organic moisturizer suited to your skin. Against all expectations, skins with an oily tendency also need hydration. It is essential not to skip this step!
Make organic scrub, your new best friend
Exfoliation is the gesture to adopt to have beautiful skin. The trick behind this ritual to be performed 1 to 2 times a week: the exfoliation of dead cells allows your skin to breathe. Whether for your body or your face, exfoliation should become an essential part of your beauty routine.
Have a healthy lifestyle
If the exfoliation and hydration of your face are essential to have beautiful skin, it is your whole lifestyle that must be impacted. To great ills, great remedies! A healthier lifestyle will allow you to limit the impurities on your face.
Adopt a balanced diet
Who says healthy lifestyle, necessarily says diet that goes with it! Important vector to take into account, food defines what enters our body and will have a direct impact on our skin. Having a healthy body to have beautiful skin is the leitmotif to follow.
Say “Adios” to lactose and gluten
Renowned for their allergenic potential and their digestible properties, these two ingredients are said to promote acne. There too, each person reacts more or less to these two ingredients. It is why, in the first instance, to have beautiful skin, it may be wise to stop their use for a predefined period.
Practice meditation and yoga to say goodbye to stress
If stress is to be avoided, in most cases, and banished from everyday life, it is difficult to escape it. Mood, sleep, or even physical condition, your skin is not immune to stress either. An essential factor for having beautiful skin, you have to find a way to reduce your stress level.
Get 8 hours of sleep every night
Having beautiful skin is not achieved without having a healthy lifestyle. One of the keys to achieving this goal is having a regular sleep cycle. It is one of the necessary conditions for revitalizing your skin and preventing the appearance of impurities.
Remove makeup before bed
If the keywords to have beautiful skin are hydration and a “healthy” lifestyle, the obligatory ritual and the one not to be skipped is the evening makeup removal session. Even if the appeal of your bed is louder than anything, resist!
Give yourself the means to be happy
Girls. Our skin, just like our body, changes over time, our environment, and especially our mood. The mantra to adopt urgently to have beautiful skin: happiness!
Start your transition to organic or natural cosmetic products
Last tip for the road (and not the least), the transition to organic or 100% natural cosmetics is also essential to have beautiful skin. If embarking on this route can be frightening, it will be your best ally to make your skin more beautiful than ever.