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The number of patients with cholesterol, triglyceride, or blood pressure problems has increased dramatically in recent years. While health and nutrition experts have tried to draw attention to this. Many people are still unaware that they are harming themselves through their food. Most worrisome in all of this is that a sedentary lifestyle worsens this type of problem and, unfortunately, ends up drifting to tragic consequences. On the other hand, even if they are silent illnesses at first, they end up compromising vital health functions. Heart health and food: To promote healthy arteries and avoid circulation problems, it is important to include foods that help us clean the blood and control cholesterol in our diet. Food has always played a building role in our health, in both a positive and a negative sense. Keep in mind that you need a good overall diet to prevent the onset of these diseases. According to some studies, arteriosclerosis is one of the diseases that cause the highest number of deaths each year on the planet. This disease is a fairly complex problem. It affects areas such as the immune system, infections, and incompatibilities, among others. But, in addition to arteriosclerosis, when arteries and veins are blocked, high blood pressure and heart disease can also occur. There are certain foods that, over time, can clog our arteries. And thus cause blood circulation problems as well as cardiovascular diseases, which can go as far as causing death. But some foods help clean the arteries and veins. Fortunately, it has been shown that certain dietary changes can help cleanse the blood to get rid of waste products that clog veins. If we incorporate them into our daily diet, they can help us prevent many diseases. As we know that many of you are interested in the subject. So, we are going to give you the top foods that will help you clean your arteries and veins.   1. Garlic: An excellent remedy Garlic is always found in the kitchen because it gives more flavor to meals. It is a food rich in antioxidants that can fight against free radicals. It is also useful to limit cholesterol levels and to thin the blood. By eating a clove of garlic daily, it is easy to prevent the accumulation of fat in the arteries. Garlic is one of the most used condiments, whether in gastronomy or alternative medicine. Its main benefits associates with an antioxidant substance known as Allicin, which fights free radical damage and high cholesterol. Additionally, these sulfur components lower levels of bad cholesterol (LDL), which is known to be the leading cause of high blood pressure. These benefits improve blood flow and help fight hypertension. It is also rich in vitamins, minerals, fiber, and other substances that are beneficial for circulatory and cardiovascular health. Garlic is an excellent food for cleaning arteries. Studies have shown that regular consumption of garlic is beneficial for the body and especially for the heart since it would prevent the hardening of the aorta. It will likewise help in controlling and reducing cholesterol levels and would benefit the heart, especially in the elderly. 2. The virtues of oats: It is often advisable to take oats for breakfast as it is filling and provides energy. It can neutralize cholesterol to prevent it from attaching to the walls of the arteries. Oat prevents the development of arteriosclerosis and heart problems. One of the best ways to maintain and improve heart health is to consume oats daily. This food contains complex carbohydrates and can absorb up to seven times its weight in water. Since it is a natural source of soluble and insoluble fiber, its ingestion decreases the ability of cholesterol to adhere to arterial walls. As a result, it shows that those who consume it are less likely to be overweight and obese. This food is very healthy to start your day. Because it stimulates digestion and provides energy for the whole day. It can be eaten with yogurt or with any other fruit. 3. Cayenne pepper: Chili is here to work for the arteries. Capsaicin is an active substance present in cayenne pepper, whose antioxidant effect prevents bad cholesterol from oxidizing in the arteries. Its regular consumption improves blood circulation, reduces the risk of thrombosis, and controls high blood pressure. It is highly recommendable for obese patients or those at risk of a heart attack or stroke. 4. Lemon: Lemon is known as one of the amazing natural sources of vitamin C. It is an antioxidant food that lowers high blood pressure and inflammation of the arteries. Thanks to its essential oils, antioxidants, and vitamins, it helps cleanse the veins to remove excess accumulated lipids. 5. The grenades: Pomegranate juice is rich in antioxidants, and it repairs the damage caused by fat when it piles up in the arteries. It is good to have a glass of this drink for breakfast. The phytochemicals in pomegranate are potent antioxidants. They protect the circulatory system from fat oxidation in the body. Its regular consumption reduces the accumulation of plaques and the formation of blood clots in the arteries. Even more, it stimulates the production of nitric oxide in the blood to keep them dilated and at the right pressure. Science claims that the pomegranate juice has a much higher antioxidant content than other juices such as blackberries, cranberries, and oranges. Thanks to this property, pomegranate juice is very effective in the treatment of arterial damage known as arteriosclerosis. 6. Flax seeds: Flax seeds are among the first ingredients on the list of “superfoods” because their nutritional properties are very good for health. They contain essential fatty acids, antioxidants, proteins, and other healthy components that decrease inflammation and improve heart health. It is an excellent source of Alfa-linoleic acid (ALA), which helps to keep arteries free of plaques and fats. Also, the fiber unites with the particles of bad cholesterol to facilitate its elimination. 7. The benefits of olive oil on the arteries: Olive oil is…

Knowing how to react is a necessity in the event of a heart problem. Heart blockage occurs when a fat accumulation or cholesterol form a plaque in the arteries that supply blood to the coronary arteries. You can check your heart blockage at home by following these three signs.  Cardiac discomfort: The three mistakes not to make Here is how you can do it at home. And what do in case you face any of these situations. The signs to spot: 1. Brutal and unusual chest pain: Unusual chest pain and sudden tiredness associated with difficulty in breathing or unexplained vomiting can be a sign of heart blockage. Maybe a heart attack. It is mainly due to the blockage of an artery that supplies blood to the heart. It typically manifests as pain in the middle of the chest, radiating to the left arm. But it can also just radiate into the jaw or tighten the wrists. In diabetics or women, symptoms are often atypical and more difficult to spot. Such as nausea, cold sweats, heaviness in the stomach, discomfort with sweating, even difficulty breathing accompanying with severe fatigue. 2. Mistakes not to commit:  Do not tell yourself that it will pass. In the infarction, the pain lasts for more than ten minutes and is continuous. Conversely, if it occurs only on exertion, whether it stops by pressing on it, at rest, or by stopping breathing, this leaves time to consult. It is probably of nervous or muscular origin. 3. The good reflex:  Call immediately for help. You must intervene within 90 minutes. The rescues have medications to relieve pain, a defibrillator to restart the heart if it stops. They can also perform thrombolysis (infusion of products to unclog the artery) if it is still possible. In the meantime, placing the patient in a half-sitting position is often the least uncomfortable. 4. The racing heart rate: A disorder in the rhythm of your heart or having an extremely racing heart rate can be another sign of blockage. A sensation that your heart is beating really fast (tachycardia) and too strong, sometimes accompanied by discomfort, anxiety, shortness of breath, even a fall or a short loss of consciousness, can be a sign before -cursor of sudden death. 5. The mistake not to commit:  Don’t think that it will get better tomorrow, or the pain will become less intense after some time. 6. The good reflex:  If the palpitations do not stop, you must call the emergency and go to the hospital without any delay. It can be a vital emergency. Doctors will perform an electrocardiogram, which is a painless examination that records the electrical activity of the heart. They will calm the tachycardia with medication and will do examinations to see what is behind. They will do some blood tests, Holter recording, possibly an ultrasound. Even if the discomfort does not last, it is right to make an appointment without delay with your doctor. 7. An inanimate person without any reaction: If a person does not react to anything and seems lifeless, it can be a cardiac arrest. The person falls unconscious, is very pale, and does not respond to any stimulation. She is no longer breathing, and the pulse is imperceptible. 8. The mistake not to make:  Do not waste any time. Every minute that passes will decrease the chance of survival by 10%. 9. Good reflexes:  If the patient breathes strangely or seems to no longer be breathing, do not hesitate to pinch him to check for the absence of reaction. Things you can do during a heart blockage: Immediately inform the emergency. Lay the patient down on a hard surface and start a cardiac massage. Outstretch his arms, hands flat on his chest in the lower third of the sternum. Press the rib cage so that it sinks in approximately 5 cm about a hundred times per minute. Do not interrupt the massage before the emergency services arrive unless someone brings an external defibrillator (there are more and more in public places). The device explains aloud the procedure to follow and only trips if necessary. Its use is very simple, accessible to a child. Don’t be afraid to use it. Main reasons for a heart attack: A person experiences a heart attack when the flow of blood to the heart is blocked. The blockage may be due to cholesterol, an accumulation of fat, and other substances that form a plaque in the arteries that supply blood to the coronary arteries. The plaque eventually comes off and forms a clot.  The interrupted flow of blood can damage or destroy part of the heart muscle. It can be light or massive and lead to cardiac arrest. However, cardiac arrest can also be the result of physical or emotional shock, intense stress, electrocution, drowning or falling, or heart dysfunction that is revealed during exercise. It is the main reason for cardiac arrest in young athletes. Seven warning symptoms of a heart attack: 50% of victims experience certain signs shortly before a heart attack. In this case, prevention can cure you but also save your life.  Not all heart attacks lead to cardiac arrest. However, an untreated heart attack can have fatal consequences in the short or medium term. The most common warning signs of a heart attack: Not everyone experiencing a heart attack has the same symptoms or the same severity of symptoms. Some people have mild pain, and others have more severe pain. Some seizures happen suddenly, but the majority of them start slowly with mild pain and discomfort. Many victims, uncertain whether or not it is a heart attack, sometimes think they are suffering from heartburn or indigestion. Half of the victims do not feel any particular sign. Here are the most common warning signs of a heart attack. 1. Palpitations: These are signs of excessive slowing or speeding up of the heart muscle. In general, after a transient cardiac pause, the following beat is stronger, and patients experience…

A healthy heart: Heart disease causes the highest number of deaths in the world population. Some risk factors are immutable, including family history, age, and ethnicity. However, it is possible to modify several important risk factors, including high blood pressure, high blood cholesterol, smoking, and a sedentary lifestyle. It does not matter how old you are. You can always help improve the health of your heart. How can you improve your heart health? Someone who wants to improve his/her heart health must enhance his/her knowledge first. More information you have, the more you will be able to understand the health of your heart. Learn about heart attack symptoms. What kind of foods you should eat and what kind of foods you should avoid. You must know how to check your blood pressure at home. Only take medicines that your doctor prescribes. Refrain from taking any kind of other medicine without your doctor’s advice. One must have great knowledge of these factors to keep his/her heart in great health. Deflate hypertension: Have you ever checked if you have high blood pressure? The doctor may place an armband on your arm during a routine medical exam to check your blood pressure. High blood pressure (or just hypertension) results from too much pressure on the walls of blood vessels by the blood flowing through it and can be a severe health condition. If your blood pressure is higher than average, you may be at greater risk of heart disease or stroke. Check your blood pressure at home: Your doctor can measure your blood pressure at the clinic or hospital, but you can also check it yourself. Measuring blood pressure at home is useful for two reasons.  First, some people have higher blood pressure when they visit the doctor, usually because they are a little nervous.  Second, people with hypertension should check their blood pressure regularly. Blood pressure can fluctuate, and it is normal. Moreover, it increases during activity and decreases during sleep.  The best way of getting an accurate blood pressure reading is to measure it yourself at the same time of day. You should occasionally measure your blood pressure at different times of the day and evening. It will allow you to see the effects and the effectiveness of your medications used to lower blood pressure. Ask your doctor to tell you how often you should check it. What kind of blood pressure monitors can you use at home? There are three kinds of blood pressure monitors for home use from which you can choose: 1. Manual blood pressure monitor: It is the most common type of blood pressure monitor. It comes with a manual inflation cuff. Wrap the cuff around your arm and inflate it using the pump. 2. Automatic blood pressure monitor: This blood pressure monitor comes with an automatic inflation cuff. Press the button to inflate the cuff. Once inflated, it deflates at speed required to give a fair result. 3. Wrist blood pressure monitor: You can also use the wrist blood pressure monitor. Wrap the cuff around your wrist and press the button to inflate it. In general, experts do not recommend this type of blood pressure monitor due to its lack of precision. Ask your doctor or pharmacist if home blood pressure monitoring would be a good idea for you and what type of device is best for you. How do these devices work? Most home blood pressure monitors provide incredibly accurate results. The device will display systolic and diastolic blood pressures, for example, 120/80 (which reads 120 out of 80). The highest number represents the systolic pressure. Therefore 120 in 120/80, refers to the value obtained at the time when the heart contracts and expels the blood. It contains the loudest sound of the heartbeat. The diastolic pressure corresponds to the lower number. Therefore 80 in 120/80 corresponds to the pressure in the arteries when the blood returns to the heart, which expands to fill again. It contains the less loud noise of the heartbeat. What is the normal amount of blood pressure? For most people, the target blood pressure is usually less than 140/90 if measured at the doctor’s office and less than 135/85 if measured at home. For people with diabetes, the target value is set at 130/80. Depending on your health condition, the doctor may recommend different target values ​​for your blood pressure. Consult your doctor for the target values ​​in your case. Check your heart rate at home: The majority of the blood pressure monitors also display the heart rate. Heart rate is the pulse, which shows the number of heart beats per minute. The regular heart rate ranges from 60 to 100 beats per minute. Several models of blood pressure monitors have a tiny computer that allows you to compare the values ​​obtained with the previous ones. Make sure you have a cuff that fits properly on your arm or wrist. A cuff that is too small or too large can give you false results. Make lean for cholesterol: Cholesterol is a fatty substance. It is found in the bloodstream and the cells of the body. Essential for good health, cholesterol enters into the constitution and repair of cells. It protects nerve fibers, and our body uses it for the secretion of certain hormones and bile acids. We get cholesterol in two ways: Our lover produces cholesterol and is also present in some of our foods, including red meat, chicken, fish, eggs, and dairy products. The recommended daily intake is roughly the amount of cholesterol an egg provides. Most of us consume more -, and this is a source of the problem! When cholesterol circulates in the blood, it combines with proteins to form molecules known as lipoproteins. Low-density lipoproteins (LDL) or “bad cholesterol” can build up on the walls of blood vessels where they block and damage arteries. It can eventually cause heart disease and a stroke. But there are also high-density lipoproteins (HDL) or “good cholesterol”, which eliminate dangerous…

Do you have neck or back pain? The position in which you sleep may have something to do with it. If you ever had a numb arm or sore neck when you woke up, you know the harmful effects of being in a bad position to sleep. It’s all in alignment. Sleeping while keeping your spine in a neutral position reduces the strain on your back and neck. Sleeping on a firm surface also helps. Studies show that there is a correlation between pain and sleep. Slightly changing the way you sleep seems a logical approach to relieve your back pain. And the less your back hurt, the better you will sleep. Back pain is an inconvenience for many people. Between 70% and 85% of people suffer from it to different degrees, during their lifetime. About 40% of these people see their daily activities disrupted, and about 10% have to stop their activities completely. Symptoms of back pain: Symptoms of back pain are common when you wake up. The first reflex consists of attributing the fault of the mattress. However, usually, the mattress or the posture of sleep, are only aggravating or triggers. Physiotherapists explain the possible causes of back pain upon waking and offer some prevention tips. Leading causes of back pain upon waking: Back pain can be associated with several factors. If back pain is present at night or upon waking, it can happen because of poor lying posture, firmness of the mattress, or other sleep-related things. However, in most cases and excluding accidents, it is bad lifestyle habits, and bad ways of moving that are the main causes of back pain. For example, the following factors can cause pain on waking: Sedentary habits (lack of physical exercise) Maintenance of poor long-term posture Lack of flexibility Lack of mobility Loss of muscle tone While the following examples may be aggravating (or triggering) factors: Use of an improper mattress Use of an improper pillow Adopting an inappropriate sleeping posture Concerning the aggravating factors, it specifies that they vary from one person to another. While generally, physicians recommend buying a semi-firm mattress, some people will be more comfortable on a slightly softer or firmer mattress depending on their weight or condition. It is, therefore, essential to try the different types of mattresses well when shopping to determine what is more comfortable according to our sleep habits. Sleeping positions: Good and bad Humans spend almost a third of their lives in a supine position. For a person living over 80, it represents approximately 250,000 hours. For people at risk, adopting good bed habits is essential for preventing back pain. So, which positions should one prefer for sleeping and which should avoid? Here is a review, from best to worst. 1. The ideal sleeping position: On your back Sleeping flat on your back will be the best option. However, it is in this position that many people find it most difficult to sleep this way. For optimal alignment of the spine, place one pillow under your head or neck. However, if you are pregnant, avoid this position, as it decreases blood circulation to the heart and the baby. Doctors suggest placing a pillow or a cushion under the knees to avoid over digging the lower back. Only place your head on the pillow. The size of the pillow should be enough to support the head well and keep the neck in a neutral position. To find out if your pillow is your size, check if your forehead and chin are at the same height when your head is lying on the pillow. 2. Sleep on your side, on the second step of the podium: Sleeping on your side while keeping your legs straight is the second-best position to avoid back and neck pain. It is also a good sleeping position if you snore or suffer from sleep apnea because the airways remain clear. If you can, stretch your legs and wedge a pillow between your knees to keep your spine in neutral alignment. Some people like to sleep on their side with their legs folded up, but this position is not ideal for the back. The so-called fetal position is undoubtedly the most popular for sleeping, but it causes an uneven weight distribution, which can cause back pain and joint pain. To make this position comfortable, lift your chin slightly, and relax your knees. If you are pregnant, this comfortable position should relieve your back. 3. The worst position to sleep: On your stomach The worst sleeping position for the spine is to sleep on your stomach. It is the position that puts the most pressure on the muscles and joints of the spine because it flattens its natural curvature. Sleeping on your stomach also means turning your head, which can cause pain in the neck and upper back. A night lying on your stomach is enough to trigger an episode of low back pain in some people, while others will sleep well all their lives. The same goes for mattresses and pillows. Make sure that you listen to your body and not wait before making the necessary adjustments. Materials can have an impact as well: In addition to the sleeping positions, the material can have an impact. Here are some general tips: Choose the right mattress for you. Do not hesitate to try them in-store to find the one that suits you (medium-firm mattresses are preferable in most cases). Renew your mattress every ten years (maximum). Change your pillow every five years (maximum), both for reasons of hygiene and efficiency. Some habits to adopt every day: Many people spend almost two-thirds of their day in a sitting position, either at work, in the car, during meals or in front of the TV. Depending on the surface on which you are sitting or the support of your backrest, people not always ensure to keep their column in the neutral position, and certain fabrics can subject to constant tension too. To help you…

Back pain and natural remedies to reduce it: Back pain occurs when something is wrong with the bones, muscles, ligaments, or joints of this delicate structure that is the spine and allows you to stand up. Some other conditions, such as a sprain, arthritis, micro-fractures of the spine, or even an infection of the kidneys, can be the cause of back pain as well. Sciatica, low back pain, and upper back pain, these terms will surely speak to you, especially if you suffer from severe back pain. Back pain affects all of us at some point in our lives, and some consider it to be the pain of the century. From a poor sitting position in the workplace to pregnancy, the way you sleep, or perhaps your lack of physical activity. The causes of back pain are multiple. Natural and relaxing tips exist to lighten the suffering and to make you feel better about yourself. Here we will give you a few, which works the best in treating back pain naturally. 1. Physical activity and spa treatments: Whether it is cervical osteoarthritis or lumbago, the first key is your willingness to move your body. Regular physical activity adapted to your needs, thus improves your joint well-being. Soft gymnastics, Pilates, yoga, and swimming will be privileged activities that will allow you to de-stress and have the best body posture. Sulfur thermal waters, whirlpools, and other hot thermal muds will be a perfect complement and will alleviate, for example, your pains linked to osteoarthritis. These activities will result to be more than beneficial for treating chronic back pain. 2. Essential oils: Who doesn’t like to be pampered? A cocooning session can only do great good for your back. Well-chosen and well used, essential oils have analgesic, anti-inflammatory, and relaxing properties. The most effective essential oils for osteoarthritis, backache, and muscle pain are wintergreens, rosemary, juniper, and lemongrass. Dilute one or two drops of any essential oil of your choice in vegetable oil. For example, grape seed oil, sweet almond oil, or avocado kernel oil. Apply the mixture to the neck and back by massaging or drop a drop of essential oil in a hot bath. Lavender, whose properties would also be very effective in fighting depression, is appreciated for its sedative effect as it puts the nervous system to sleep. Peppermint has anti-inflammatory properties. You can also make your preparation by mixing 15 ml of arnica extract and five drops of essential oil from each of the following plants: bay leaf, camphor rosemary, eucalyptus, wintergreen. Massages with essential oils help relieve the pain caused by the pinching of the sciatic nerve. So don’t deprive yourself! 3. Pay attention to your diet: With every passing day, the number of people suffering from back pain is incredibly increasing.  So, it is crucial to take care of your diet because certain foods will promote pain, while others will help soothe them. Limit acidic and pro-inflammatory foods that promote inflammatory flares and clog the joints. Bet on a diet rich in fruits and vegetables, legumes, and whole grains, but low in refined sugar and animal products such as dairy products, fatty meats, cold meats, and eggs. 4. Ice first, heat next: Ice is an excellent pain reliever. It temporarily blocks pain signals and helps in reducing swelling. Several times during the day, apply a bladder or ice pack wrapped in a towel to the painful area for 20 minutes or less. You can also use a packet of frozen peas or corn. During the first days of treatment, apply ice as often as necessary. After that, you can use this treatment after an exercise session or other physical activity. After 48 hours, switch to moist heat for stimulating blood circulation and relieve painful spasms. Dip a towel in the bowl of hot water. Wring it out, and then fold it back. Lie on your stomach, sliding cushions under your hips and ankles. Apply the towel to the painful area, cover it with plastic wrap, and put over a heating pad set to medium temperature. Do this treatment for 20 minutes or less and repeat it three or four times a day for a few days. In case of low back pain, a hot water bottle, or a heating blanket on the painful area will provide a feeling of relaxation. However, the effect is brief. So, experts recommend it, especially before sleeping. 5. Sleep the best way: We spend a third part of our lives sleeping, the ultimate wellness solution to combat spiritual and physical depression. It is why we must get used to adopting positions that respect the natural curvature of our back. The ideal sleeping position is that of the “gun dog” when we are lying on the side. Moreover, the choice of mattress is fundamental for bedding. Use firm mattresses and flat pillows. Above all, avoid sleeping on your stomach, as this position increases the risk of back pain and stiff necks. 6. Always more plants: There are many other herbs used in herbal medicine that are beneficial for relieving back pain. White willow bark, nicknamed “vegetable aspirin,” is indicated for the management of osteoarthritis of the back. The European Medicines Agency recognizes its therapeutic benefits. Valerian also acts effectively against back pain because it has muscle relaxant (it relaxes muscles), analgesics (it soothes pain), and anti-inflammatory properties. These two plants are administered orally, in the form of a capsule or liquid extract. You can also ask a professional for dosage advice. 7. Physiotherapy: A few physiotherapy sessions allow you to strengthen the back muscles and make your spine more flexible. Physiotherapists offer specific exercises depending on the area being affected, the cause responsible for the pain and its intensity. 8. Yoga: Yoga is often recommended for people with sciatica or low back pain. This discipline causes contractions of the muscles that cause pain and increases the elasticity of the spine. Also, it releases stress, which often plays a role in our physical pain.…

Back pain affects a large part of the population. If these pains are persistent and well known to the medical profession, their healing is often complicated. Does your back make you suffer regularly? You are not alone! Contrary to popular belief, low back pain does not only affect the elderly, hard workers, or overweight people. On the contrary, an employee sitting behind his computer is just as likely to develop back pain. It is indeed a frequent problem, which can occur at any age and among all social classes.  Doctors note a peak in consultations for low back pain in the 30 to 40 age group. The back is a particularly sensitive area of ​​the body. The lumbar spine is very mobile and supports most of the body’s weight. It is therefore vulnerable, and tensions are reflected therein.  1. What can be the causes of back pain? Many different structures, such as joints, nerves, muscles, and discs, can cause back pain. These sometimes occur for no apparent reason or can be triggered by a simple movement. It is not always easy to identify the cause of their occurrence, as most of the time, it is an accumulation of various events that have led to an imbalance.  In rare cases, pain is a sign of more severe pathologies such as infection, tumors, fractures, and rheumatism-inflammatory disease. By being used daily, the back can cause pain. But do you know where your back pain comes from? And above all, how to relieve the pain? What exercises, sports, or drugs to choose? If the answer is No, then we are here to make it easier for you to get rid of your chronic or acute back pain. Relieving lumbago or acute back pain: Classic lumbago is an intense and acute muscle contracture. Concretely, the spine defends and the muscles contract, which produces an inflammatory reaction and, therefore, pain in the back, usually between the 12th rib and the bottom of the buttocks. It is a common back pain if it lasts for 7 to 10 days, which occurs after a false movement, an injury during a brutal effort, or when you solicit your back cold. Its causes are mechanical. They do not result from a particular dysfunction of the spine, unlike scoliosis or kyphosis (deviation of the spine). What can you do to get rid of acute back pain? As soon as you feel pain in your back, you have to grow as much as possible to stretch your spine. It is important not to stay in bed for several days, saying that the back pain will go alone.  On the other hand, stillness accentuates backache. You have to stay active and keep walking to avoid ankylosis and prevent relapse. However, you should avoid practicing any kind of sporting activity during the first 24 to 48 hours. You can also relax and warm your back muscles by applying a hot water bottle to your back or taking a hot shower. What medication can one use for treating acute back pain?  If necessary, the doctor can prescribe an anti-inflammatory or a muscle relaxant for about a week. But beware, nonsteroidal anti-inflammatory drugs or muscle relaxants require a medical prescription. These drugs should not be taken for too long to avoid physical addiction.  Besides, they have renal toxicity and known long-term side effects (gastric toxicity such as stomach aches and risk of ulcers). They are also contraindicated for people with high blood pressure problems because certain anti-inflammatory drugs can modify blood pressure. 2. Relieving chronic back pain: Chronic back pain or low back pain from wear can be the result of repetitive gestures or movements made by certain professions, repeated shocks, overloading, or inappropriate postures. Gradually, the spine will collapse, and the intervertebral discs will be damaged by absorbing the shocks. And as a consequence, the back pain will become chronic. It will be more continuous and start regularly occurring, causing more pain and annoyance. What can you do for your chronic back pain? When you have had back pain for more than three months, you should consult your general practitioner. Latter, the practitioner can then advise you to do radio, then an MRI if necessary. Depending on the results, advice from a specialist such as a rheumatologist may be required. The first step in treatment is to do sports rehabilitation in a physiotherapist. The objective of this activity is to teach the person to use their back correctly, define possible muscle improvements, and reduce the pain threshold.  Flexibility, muscle strengthening, and massage exercises can then be performed according to the patient’s needs. It is also possible to use osteopathy to reduce muscle pain. To do this, the osteopath manipulates the patient to unblock the joints and eliminate reflex contractures. Acupuncture can also improve pain by regulating the energy of the body with needles pricked in specific places. It may be useful to readjust your driving position or work station (seat, the position of the screen, etc.) with the advice of an occupational doctor. It may be advisable to change your lifestyle, such as losing weight if necessary, and practice regular physical activity. What drugs can you use for your chronic back pain?  The drug treatment is done piecemeal. A specialist combines an analgesic type paracetamol with a nonsteroidal anti-inflammatory. He then administers it for a short time to reduce pain and lessen inflammation. Often prescribed for back pain, medicines codeine, or based on opioid derivatives (tramadol) have the risk of addiction, it is better to avoid taking them. In addition to physiotherapy sessions, a general practitioner can prescribe the lumbar belt depending on the intensity and type of pain. The belt acts as a kind of tutor. It helps support the bottom of the spine and forces you to adopt a good posture when you bend down or bend your legs. However, it is a backup solution that you should avoid following every day to avoid damaging the muscles. Stretching exercises to relieve back…

Reflexology has been in use for hundreds of years. Reflexology is also known as zone treatment. It is an elective medical treatment in which the pressure is applied to specific reflex points present on the hands and feet. Reflexology treatment is carried out with the help of finger, thumb, and hand massage techniques. One of the significant advantages of Reflexology is its capacity to cause profound relaxation. It is similar to the condition when somebody meditates. Studies have shown that Reflexology helps in maintaining the pulse rate, lowering the blood pressure, and helps the brain waves get into a more relaxed state, causing an increase in the blood flow towards organs. A reflexologist uses his fingers and thumbs for applying pressure to the different reflex points on the feet and hands. Thus, enabling the body to heal itself from different kinds of health problems. When our body is more relaxed and in stress-Free State, our bodies work, function, and heal themselves in a much better and effective way. 1. Reflexology for back pain:  Many people do not understand the significance of the spine in the health of their whole body only until something starts hurting. However, back torment is something much more than just a physical issue. It is likewise a condition of pressure, stress, and anxiety. Sometimes our emotional distress surfaces in our body in the form of severe back pain.  Fortunately, Reflexology can give help from intense and unending back torment. Utilizing Reflexology to reduce your spinal pain will help significantly in improving blood flow and circulation towards the sensitive back nerves. While going through the reflexology session, pay special attention to your lower back. That is the area where most of the people hold most of their tension. Where to press?  The reflex zone to the spine is present in both feet, along the whole inside edge, from the base of the toenails to the bottom of the heel. This reflex zone corresponds directly to the spine’s vertebrae.   1. Using the Foot Reflex Points: Treat the correct zone: You can treat your lower back torment by applying pressure to the reflex points present on the base of your feet. The reflex points for your back are present within the edges of your feet. Along the whole bottom of your feet, around your ankle and your heel, as well as the inner corner of booth feet. You can treat your upper back torment by applying pressure to the reflex points for your upper back and shoulders, which are present on the top and sole of your feet just underneath the base of your toes. Lower legs massage: A simple ankle rotation and massage can help set up your legs for reflexology treatment. Massage your ankles, toes, calves, and soles of your feet using firm and gentle pressure. Flex your foot forward and in reverse, and afterward turn your foot to relax up your lower leg.  Massage your feet lower curve edge for at least 5 to 10 minutes. This area corresponds directly to your lumbar zone and will help in providing relief from general back torment. Draw more attention to your cervical spine: The reflex points of the spine follow the line present within the edge of your foot. These reflex points are not on the underside of your foot. Use your left hand to support your right foot. You can use your right thumb for working on your spine reflexes that present along the inside edge of your foot, from your bog toe tip right to your ankle. Starting with your toe, firmly press your thumb into the skin, and gradually move along your toe’s length. Make sure to press all of the reflex spots. Work on your sciatic nerve: The reflexes for the sciatic nerve are present behind the ankle bone and proceed up in a straight line for around 4 to 10 centimeters. Sciatica causes extreme pain down the leg because of compressed nerves. Several factors can trigger this compression of nerves. Stimulation of sciatic nerve reflex points will improve the supply of blood to this specific area. You can prevent many painful causes of sciatica by working on these sciatica nerve reflex points for some time every day. Gently put pressure on this area using your thumb and index finger. Move your thumb and finger in a back and forth movements like sliding them apart and then bringing them back together. Reflex points that correspond: You can deal with your upper back pain by applying Reflexology directly to the pressure points that correspond to your shoulders and upper back. These reflex points are present on the base of your toes at the bottom and top of both feet. Apply pressure using your thumb to the zone just underneath the base of your toes. Do this first on your foot sole and then on the top of your foot. When you are working on your foot sole, you can also press your knuckles profoundly into these reflex points. Apply pressure on the top of your feet gently as this is the bony and the most sensitive part. Using the hand reflex points: 2. Hand reflexology for convenience: Hand reflexology for convenience: Not every time you are in a situation of taking off your shoes and doing a whole foot reflexology treatment. In this situation, you can use your hands for reflexology treatment. You can also consider hand reflexology if you have a foot injury or suffering from some infection.  Spine reflex points: Use your thumbs for applying pressure on the reflex points for your spine. Do it with your palms outside edge. Start by doing it on your right hand and afterward move forward to your left hand. Reflex points that correspond with your shoulders and upper back: Work on the reflex points that directly correspond with your upper back and shoulders. Do this by directly applying pressure below your ring and little finger on the top of your hand. The reflex points for your…

People have been associated with the marvels of pain and how to get rid of this pain for ages. Back pain is the most widely recognized torment. At least eight out of ten individuals experience it in the course of their life. Any kind of discomfort, pain, or tenderness in the spinal zone is known as ‘back torment.’  The Spinal cord is the most essential and sensitive joint that stretches down from the medulla oblongata. The individual bones of the spinal line are known as vertebrae. If they are harmed or positioned in a discourteous way, it causes discomfort. We, in general, feel torment in our back because of pressure, improper sitting or standing position, stress, abnormalities, or injuries. Whether the pain is chronic or acute, there is always a treatment for it. Everyone experiencing backaches must deal with their spinal pain with great care. What is hand, reflexology?  There are several pharmacologic and non-pharmacologic treatments available for treating backaches. One of the non-clinical treatments for treating pain is reflexology. It is part of many alternative and complementary therapies. The vast majority of people know ‘reflexology’ as something that can only be done to your feet. Yet, hand reflexology is another method that is getting similarly as popular as foot reflexology.  Reflexology presumptions:  Hand and foot reflexology has been utilized as a major aspect of clinical consideration since classic Chinese and ancient Egyptian times. The fundamental assumption that reflexologists use is that both hands and feet reflect every organ, gland, and every part of our body.  Stimulation of these reflex points improves blood circulation, promotes relaxation, and urges the body to recuperate itself. It clarifies why hand reflexologists often use the saying: “Health is present at your fingertips!” How is hand reflexology more useful than foot reflexology?  Hand reflexology provides certain advantages other than foot reflexology. Our hands are undeniably more easily accessible as compared to our feet. It makes hand reflexology the most effective self-help-tool for both the kids and the grown-ups.  In some cases, you may not have the opportunity to take your shoes off and perform a full foot reflexology treatment. At this time, you can go for hand reflexology treatment. You can also use the hand reflexology treatment in case you have a foot injury or any kind of infection in any case. Work on the reflexes that correspond with your upper back and shoulders. You can perform this by applying pressure to the underneath area of your ring finger and little finger on the top of your right hand. The area for your upper back and shoulders is present just below the middle fingers and pointer on the palm of your hand. There is likewise a reflex point for the upper back on your palm just beneath the base of your thumb, present on the outside of your hand.  Your left shoulder reflexes are present at the base of your left little finger, and your right shoulder reflexes are present at the base of your right little finger, So make sure to work on both of your hands. Hand reflexology step by step guide: Hand reflexology is a splendid way of getting rid of the stresses that new technological advancements have gifted us.  For lower back torment, press the area where your wrist and the middle of palm joins and stimulate it for some time. If you are not sure of the problem, then you must always consider consulting a specialist. It is the ideal cure for treating back pain caused by sitting for a very long time. First stage: Look for a quiet place and sit on a comfortable chair. Second stage: Make yourself comfortable and try to get into a relaxing condition. You can sue any of your favorite oil on your hands. Although specialists usually do not use creams and oils during professional reflexology sessions. However, there is nothing wrong with using them during casual, informal sessions. Third stage: Rub the cream on your hands for a few minutes until your hands absorb it completely. It will loosen up your hands and increment adaptability in anticipation of applying reflexology. Make sure not to use any kind of oil or creams that make your hands slippery or greasy. Fourth stage: Close your eyes and relax. Think only about the parts of your body that hurt uncomfortably. Sometimes you only feel as if some parts of your body are misaligned.  Fifth stage: Consult a hand reflexology guide to identify the exact reflection points present in your hands that correspond directly to the parts of your body where you want to work. For example, you have uncomfortable pain in your left shoulder; then, you must look on the guide that the reflection points for your shoulder are present on the little finger of your left hand. Sixth stage: Press the reflex point firmly. Slowly increase the pressure and make sure that you are activating the reflex. You can lose a little if you feel any kind of pain at some point. Seventh stage: Hold the pressure for at least 30 seconds and release afterward. Eighth stage: Wait for some seconds and then repeat the same thing. Either you can press it for 30 seconds, or you can press and release the pulsed point for 30 seconds. Ninth stage: In case you are uncomfortable, you can use pressure technique and apple light pressure with the help of your thumbs. To do this, use circular motions at the same reflection point for 5 seconds. After that, rotate in the opposite direction but the same circular motions for another 5 seconds. Repeat this a few times for every point of reflection. Tenth stage: Reflexology applies to every area of both of the hands but give more consideration to the problematic areas. Eleventh stage: After the completion of your reflexology session, sit back quietly and relax for about 10 minutes. In case if possible, lay down on a soft surface and rest for about half an hour. Twelve stages:…

Frequent headaches can meddle with your everyday life. However, making healthy lifestyle choices can assist you in getting rid of the pain. You can start with the basics, such as making a healthy diet plan, exercising regularly, and practicing yoga for relaxation. Almost everybody is aware of the torment of tension-type headaches. However, that does not imply that the world stops when the headache strikes. Prescriptions may help, but just taking good care of yourself and eating foods that admirably function in relieving these headaches can help greatly.   What is a tension headache?  Tension headaches are known as one of the most common types of headaches. It causes mild, moderate, or severe pain behind your eyes, neck, and head. Some people who experienced this pain say that it is more like a tight band tied on their forehead.  People who experience these headaches get episodic headaches. On average, these headaches happen a couple of times every month. However, they can be incessant as well. Teenagers and children can also experience tension headaches. A relatively higher percentage of kids experience tension headaches by the age of just 15. Females are known to experience tension headaches more frequently, about twice as often as compared to males.  Symptoms of tension headaches:  Most of the tension headaches happen infrequently and typically lasts for a short time. In very rare cases, tension headaches may keep going for a long time. A tension headache that happens more than 15 days every month is said to be chronic tension headaches. The pain linked with chronic tension headaches generally fluctuates in intensity. The pressure cerebral pain usually impacts the entire head, yet it may start in the rear of the head or over the eyebrows.  A few people experience a band or a cap-like sensation that encompasses their skull, while others depict their torment as a muscle strain in their shoulder or neck regions.  People often describe tension headaches as steady, continuous, and extremely pressure- like. The agony will, in general, starts slowly and, even at maximum intensity, is not debilitating.  The vast majority who have a cerebral pressure pain can proceed with their everyday activities, notwithstanding the agony.  Some people also report sensitivity to sound and light while experiencing tension headaches.  Causes of tension headaches: The specific reason for tension headaches is not known, and numerous factors play a significant role in why people experience tension headaches. Muscle contractions in the neck and the head region can be the cause of tension headaches. A variety of factors can play a role in causing these contractions resulting in headaches eventually. These factors can be; Stressors Activities Foods A few people experience tension headaches after using a computer screen for a longer time. Cold temperatures can likewise trigger a tension headache. Driving for a long time, too, can develop tension headaches in specific individuals.  Tension headache triggers can include: Poor posture Dehydration or less water consumption Lack of sleep Emotional stress Eyestrain Fatigue Dry eyes Skipping meals Alcohol intake Sinus infection Flu or cold Smoking Caffeine In kids, tension headaches can be seen as a reaction to changes in school or home environment, for example, Social isolation New sibling Testing/exams at school What kind of foods can help in preventing tension headaches? 1. Whole grain toast: Sometimes it’s not about the amount of food you are consuming but what you are eating and filling your body with. Headaches can be the result of not eating properly. However, if you are eating snacks the entire day and still get a throbbing headache, then it indicates that you lack in something else. As per Cheat Sheet, Complex carbohydrates such as anything whole grain can forestall spikes in blood sugar level, which is a great cause of headaches. Moreover, whole grains are a rich source of fiber, which can keep you full for a long time. 2. Salsa:  If you are into spicy food and tend to enjoy more the spicier side of life. Then you are going to love this tip. For Headaches that happen because of sinus congestion, spicy food like hot peppers and salsa can be a one-way ticket for having a headache-free life.  Spicy bites open up aviation routes and ease the stress off your sinuses. However, make sure to consume these foods with a grain of spice. As relying upon the headache and food, these can likewise trigger a severe headache as well. So do not try to go overboard with this in your very first try. 3. Almonds:  Just like coffee, almonds can cause and fix cerebral pains. According to Livestrong, almonds contain a ton of magnesium and could forestall migraines and tension headaches by loosening up and relaxing the blood veins. It is additionally a major one for individuals experiencing headaches, who could profit by following an eating routine wealthy in magnesium. Different nuts are likewise wealthy in magnesium, similar to cashews, just as nourishments like dried apricots, vegetables, and brown rice. 4. Baked potatoes: There can be no more versatile vegetable than a potato in the whole world. In case your headache is the result of too much wine consumption, then a baked potato is on the rescue. According to Woman’s day, alcohol sucks out all the water in your body, leaving you dehydrated. You end up losing all the necessary electrolytes, and potassium is one of them. You have most likely heard of potassium being an incredible headache cure, and baked potatoes are a magnificent source of potassium.  5. Plain Yogurt: Headaches can be your body’s way of asking for help. If your body is deficient in calcium, then you might experience headaches often. Yogurt can help you in your battle against pain because of its high levels of calcium. It additionally contains riboflavin, a part of vitamin B, which helps in reducing headaches. According to Today information, if you don’t like eating yogurt, then you can get the same vitamins from eggs as well. 6. Watermelon: Talking about potassium, watermelons are additionally overflowing with these electrolytes. Moreover, watermelons are extremely rich in water. So in…

Pretty much anything can cause a migraine, including climate changes, strong fragrances/smells, tension, lack of sleep, estrogen level fluctuation, and some drinks and foods as well. As migraines can be so weakening, it might be very valuable to identify and maintain a strategic distance from potential triggers. Some specific foods can be migraine triggers for some individuals. Try to eat more of those foods that help in controlling migraines and avoid foods that trigger them. Doing this can help in decreasing the intensity of migraines you get. Some foods might help in reducing the recurrence of migraine headaches and lessen the symptoms as well. While there is no exclusive “migraine diet” or “headache diet,” people can reduce their migraines by potentially checking what they are eating. What does a migraine feel like?  Any person who has experienced migraines can tell how much migraine is different from a common headache. It is because it is a lot more intensive and accompanied by many other incapacitating symptoms. Migraine is an extreme kind of headache and typically occurs on one side of the head. It is usually accompanied by light sensitivity or nausea. It is because of the temporary changes of nerve conduction inside the brain. Migraine initiates provocative changes in the nerve cells that cause pain. Some people say that before their migraine starts, they see light flashes or experience shivering sensations in their body. On the other hand, few people say that they start having some food cravings or feelings of depression before the migraine. When you are having migraines, you become sensitive to light and noises. You may likewise feel queasy and vomit. Migraines and its accompanying symptoms can last from some hours to many days. What foods can help in preventing migraines? Focusing on your diet is the standout fortification against migraines. You include foods into your diet that help in preventing migraine and exclude those foods out of your diet that is migraine triggers. Fresh foods do not have any preservatives like mono-sodium glutamate. Preservatives can work as migraine triggers for certain people. So avoiding foods with preservatives can help in preventing migraines. 1. Legumes, fruits, and vegetables:  Legumes, fruits, and vegetables are rich in plant estrogen, which blunts the negative impacts of the estrogen our bodies normally make. It might be especially useful for ladies who get headaches with their periods, which might be because of an abrupt drop in estrogen level. It goes by the phenomenon that the higher your general estrogen level will be, the more remote it will fall during the drop. The fiber in these migraine battling nourishments helps by expelling overabundance estrogen from the body alongside waste. So it’s not reused or sent back once more into your circulatory system.  Another amazing benefit of these nourishments is that they are low in fats. And when you eat less fat, there is less production of estrogen in your body. Try to consume at least 7 to 10 servings of fruits and vegetables every day. 2. Water:  Water is not actually food, but there is an explanation of why water tastes so great when you are not feeling good. Dehydration is one of the greatest causes of headaches. So it justifies that drinking eight to ten glasses of water every day can help prevent migraines. Looking at the headache incidences and water intake, water is said to have strong connections with the decrease in the duration and intensity of migraines. Studies show that 47 percent of migraines were relieved by drinking water than those 29 percent who did not. People with headaches or migraine problems must keep a full bottle of water around them all the time. Listen to your body for the early indications of thirst before it becomes extreme.  You can likewise fulfill your hydration needs by including a lot of fruits and vegetables with greater water content in your diet. Spinach, berries, cucumbers, and watermelon are all rich in water. They can help you quench your thirst and supply a wide range of significant minerals and vitamins to keep your headaches under control. 3. Fat Fish:  Fish is a very healthy food for the human heart, but salmon and other fatty fish like trout, herring, and mackerel, can help in controlling migraines as well. These fish are rich in omega-3 unsaturated fats and are excellent sources of omega-3 fatty acids DHA and EPA. Preliminary research done on these anti-inflammatory agents’ shows that when you consume them in the supplement form for six weeks, they seem to diminish the intensity and frequency of migraines in certain people. 300 mg of DHA and EPA capsules and 700 mg of some other oils were used in the research. So, eating four 125 grams of fatty fish servings in a week can give about a similar amount of beneficial fish oils utilized in the research purpose. 4. Leafy Greens:  Leafy greens like spinach, kale, and chard are full of vitamin B folate, which might do an exceptional job in the risk of migraines. Early research on ladies proposes that an eating routine low in folate may expand the recurrence of headaches contrasted with ladies with satisfactory levels of folate in their eating regimen. If you are not into salads, then you can eat legumes, avocado, and seeds to get your folate fix. Yet, besides, you must at least try to eat leafy greens as well. Leafy greens are not only high in folate, but they are also a phenomenal source of magnesium. Studies show that migraine can be a reason for the low level of this fundamental mineral in one’s diet. So, it significantly makes it more important to get this mineral in your daily green dose. 5. Ginger:  Studies show that ginger is a warming spice, and it contains some intense exacerbates similar to the ones present in non-steroidal anti-inflammatory drugs. It works well against migraine and blocks inflammatory substances known as prostaglandins.  Though ginger has not been thoroughly tested for migraine relief, it…