The number of patients with cholesterol, triglyceride, or blood pressure problems has increased dramatically in recent years. While health and nutrition experts have tried to draw attention to this. Many people are still unaware that they are harming themselves through their food.
Most worrisome in all of this is that a sedentary lifestyle worsens this type of problem and, unfortunately, ends up drifting to tragic consequences. On the other hand, even if they are silent illnesses at first, they end up compromising vital health functions.
Heart health and food:
To promote healthy arteries and avoid circulation problems, it is important to include foods that help us clean the blood and control cholesterol in our diet. Food has always played a building role in our health, in both a positive and a negative sense. Keep in mind that you need a good overall diet to prevent the onset of these diseases.
According to some studies, arteriosclerosis is one of the diseases that cause the highest number of deaths each year on the planet. This disease is a fairly complex problem. It affects areas such as the immune system, infections, and incompatibilities, among others. But, in addition to arteriosclerosis, when arteries and veins are blocked, high blood pressure and heart disease can also occur.
There are certain foods that, over time, can clog our arteries. And thus cause blood circulation problems as well as cardiovascular diseases, which can go as far as causing death. But some foods help clean the arteries and veins.
Fortunately, it has been shown that certain dietary changes can help cleanse the blood to get rid of waste products that clog veins. If we incorporate them into our daily diet, they can help us prevent many diseases.
As we know that many of you are interested in the subject. So, we are going to give you the top foods that will help you clean your arteries and veins.
1. Garlic: An excellent remedy
Garlic is always found in the kitchen because it gives more flavor to meals. It is a food rich in antioxidants that can fight against free radicals. It is also useful to limit cholesterol levels and to thin the blood. By eating a clove of garlic daily, it is easy to prevent the accumulation of fat in the arteries.
Garlic is one of the most used condiments, whether in gastronomy or alternative medicine. Its main benefits associates with an antioxidant substance known as Allicin, which fights free radical damage and high cholesterol. Additionally, these sulfur components lower levels of bad cholesterol (LDL), which is known to be the leading cause of high blood pressure. These benefits improve blood flow and help fight hypertension.
It is also rich in vitamins, minerals, fiber, and other substances that are beneficial for circulatory and cardiovascular health. Garlic is an excellent food for cleaning arteries.
Studies have shown that regular consumption of garlic is beneficial for the body and especially for the heart since it would prevent the hardening of the aorta. It will likewise help in controlling and reducing cholesterol levels and would benefit the heart, especially in the elderly.
2. The virtues of oats:
It is often advisable to take oats for breakfast as it is filling and provides energy. It can neutralize cholesterol to prevent it from attaching to the walls of the arteries. Oat prevents the development of arteriosclerosis and heart problems.
One of the best ways to maintain and improve heart health is to consume oats daily. This food contains complex carbohydrates and can absorb up to seven times its weight in water.
Since it is a natural source of soluble and insoluble fiber, its ingestion decreases the ability of cholesterol to adhere to arterial walls. As a result, it shows that those who consume it are less likely to be overweight and obese.
This food is very healthy to start your day. Because it stimulates digestion and provides energy for the whole day. It can be eaten with yogurt or with any other fruit.
3. Cayenne pepper:
Chili is here to work for the arteries. Capsaicin is an active substance present in cayenne pepper, whose antioxidant effect prevents bad cholesterol from oxidizing in the arteries.
Its regular consumption improves blood circulation, reduces the risk of thrombosis, and controls high blood pressure. It is highly recommendable for obese patients or those at risk of a heart attack or stroke.
Lemon is known as one of the amazing natural sources of vitamin C. It is an antioxidant food that lowers high blood pressure and inflammation of the arteries.
Thanks to its essential oils, antioxidants, and vitamins, it helps cleanse the veins to remove excess accumulated lipids.
5. The grenades:
Pomegranate juice is rich in antioxidants, and it repairs the damage caused by fat when it piles up in the arteries. It is good to have a glass of this drink for breakfast.
The phytochemicals in pomegranate are potent antioxidants. They protect the circulatory system from fat oxidation in the body. Its regular consumption reduces the accumulation of plaques and the formation of blood clots in the arteries. Even more, it stimulates the production of nitric oxide in the blood to keep them dilated and at the right pressure.
Science claims that the pomegranate juice has a much higher antioxidant content than other juices such as blackberries, cranberries, and oranges. Thanks to this property, pomegranate juice is very effective in the treatment of arterial damage known as arteriosclerosis.
6. Flax seeds:
Flax seeds are among the first ingredients on the list of “superfoods” because their nutritional properties are very good for health.
They contain essential fatty acids, antioxidants, proteins, and other healthy components that decrease inflammation and improve heart health.
It is an excellent source of Alfa-linoleic acid (ALA), which helps to keep arteries free of plaques and fats. Also, the fiber unites with the particles of bad cholesterol to facilitate its elimination.
7. The benefits of olive oil on the arteries:
Olive oil is the best of all oils. It is an important ingredient for culinary preparations. What is more, it is an oil that acts positively on heart health. It is, however, recommended not to abuse this product.
Daily use of cold-pressed extra virgin olive oil is a great way to improve heart health. Especially if you have a lot of cholesterol. This variety of oil is a healthy fat and has less chance of oxidizing when compared to other vegetable oils.
Extra virgin olive oil contains many properties for our health, especially to prevent heart diseases. This food is a mono-saturated fat, which is unlikely to oxidize. It prevents oxidized cholesterol from clinging to the walls of veins. It is advisable to fry the meat and season the salad with it. With this oil, cholesterol does not adhere to the arteries as well.
Extra virgin olive oil is excellent for heart health since it contains antioxidants such as polyphenol, which are bread blessed for our little hearts. This oil works wonders in combination with unsaturated fats. This combination of two substances lowers the level of bad cholesterol while it increases that of good.
8. Why turn to the lawyer?
It is a fruit that acts identically to olive oil. It has a high content of essential fatty acids and is filling in addition to reducing cholesterol. Experts suggest using an avocado sauce as a substitute for mayonnaise.
This delicious fruit with green flesh is characterized by a significant number of fatty acids and antioxidants present in it. These fatty acids and antioxidants help in fighting free radicals. Eating one a day lowers lipid levels in the body. Moreover, it Improves metabolism and significantly decreases the risk of arteriosclerosis.
9. Tomatoes for arteries:
This fruit that we use so much in the kitchen has strong antioxidant power. Which reduces the levels of cholesterol and plaques accumulation on the walls of the arteries. By consuming it raw, in a salad or juice, you get the most of all its properties. Although its antioxidants intensify its potential if we consume it cooked.
Tomatoes are an important source of lycopene. It is an antioxidant that prevents bad cholesterol from attaching to the walls of the arteries. According to some studies, the daily consumption of tomatoes significantly reduces the risk of plaque formation in the veins and arteries.
10. The apples:
Apples have a substance known as pectin. Its main action is to merge with cholesterol to facilitate its evacuation then. This effect has been demonstrated by Liz Applegate, a member of the faculty and director of sports nutrition at the University of California.
11. The fish:
Oily fish is a rich source of omega-three fatty acids. These are the good fats that our body needs to function properly, and also to clear the arteries. Among the different fish, salmon, mackerel, tuna, trout, herring, and sardines are the best ones to eat for good heart health.
Curcumin is an active ingredient that is present in turmeric. It is shown to be an excellent cardio protective. Studies have shown that turmeric can be helpful in preventing damage to our health that can happen because of clogged arteries.
This green vegetable is extremely rich in vitamins A and C. According to some studies, they can prevent the oxidation of cholesterol and the appearance of diseases like arteriosclerosis.
14. Dried fruits:
Dried fruits are excellent allies for cleaning arteries. This wonderful property is due to its content of mono-saturated fats and omega-three fatty acids. These are the two keys to our arterial health. Among others, hazelnuts, almonds, pecans, and peanuts are the most beneficial dried fruits for our hearts.
15. The advantages of pectin-rich fruits:
Fruits that consist of pectin are generally good for health. These include apple, grapefruit, strawberry, and even grapes. The soluble fiber they contain lowers cholesterol levels.
16. Buy on asparagus:
Asparagus is a vegetable that has many properties. It naturally clears the arteries and limits bad cholesterol. In addition, it prevents blood clotting. It is possible to consume them boiled, sautéed (fry quickly in oil), or a la plancha (grilled on a metal plate).
A fatty fish well known for its health benefits and which can largely contribute to the prevention of plaque building. Its omega-3s increase your levels of good cholesterol while they reduce the level of triglyceride, a dangerous type of fat.
In addition to being delicious, this spice will largely contribute to the unblocking of the arteries. Curcumin offers in particular to limit the risks of inflammation of blood vessels.
This exotic fruit is excellent for clearing the arteries since it has a high level of polyphenol, vitamin C, and other antioxidants. It also helps stimulate the production of nitric oxide, which keeps the arteries open and, as a result, better blood circulation.
For Choco-addicts, this is very good news. Chocolate is an excellent food for blood circulation. However, out of taking white or milk chocolate, the one that interests us the most is dark chocolate. It contains 70% minimum cocoa.
The world no longer talks about ginger and its many properties beneficial for health. This root is frequently used in natural medicine, is excellent for stimulating blood circulation. Consume it fresh and not in powder form. Grate it in the raw form and let it steep in hot water.
This juicy and hydrating fruit is a great diuretic and antioxidant. Moreover, it helps in preventing the formation of blood clots. Watermelon is a fruit to consume without moderation when you suffer from varicose veins!
23. Goji berries:
They are inviting themselves more and more to the table, the small Goji berries! And for a good reason, they are rich in antioxidants, including carotenoids. To take advantage of their virtues, do not hesitate to add them to your salads and munch on it.
Do you eat these foods regularly? Try incorporating them into your diet more often to take advantage of their benefits. To successfully take care of your body and make it work well, you must first understand it.
To have a healthy heart, you must have healthy arteries because they are responsible for transporting blood in your tissues. If these same arteries are not purified, kinds of plaques will settle and gradually clog your body.
As a result, it will cause blockage in your blood circulation, and you will gradually see the evils that everyone is trying to escape: cholesterol, fat, cell loss, fibrin, and calcium.
Luckily, the simple consumption of these healthy superfoods will allow you to clean your arteries and have a healthy heart, assuring you a long and healthy life!