What if, by acting on our lifestyle, we could avoid taking or treating many diseases without taking drugs? Advances in science confirm that it is possible.
More and more scientific studies are focusing on the body’s self-healing resources. We are thus able to secrete pain-relieving, anti-inflammatory, euphoric, relaxing molecules that act like real self-healing drugs.
Here are some secrets that will let you know how to stimulate this internal pharmacy.
Hypertension: Heart Consistency to Lower Your Blood Pressure
Cardiac coherence consists of slowing down your breathing to arrive at six cycles per minute with inspirations and exhalations of 5 seconds each. The heart then begins to beat regularly and harmoniously, in accordance with this breathing. It demonstrates the effectiveness of this breathing to reduce blood pressure.
To improve your health, choose an activity that reminds you of your youth
Without living in the past or cultivating too much nostalgia, indulge in a healthy activity and without the risk that you practice in your childhood: an artistic activity or a sport, for example.
To boost your immune system, cultivate your social relationships
Cultivate all the opportunities to see your friends or to visit your loved ones, parents, brothers and sisters, cousins because good social support can increase resistance to diseases or limit their symptoms.
To boost your form, learn to say thank you
Express gratitude, focus on positive life events rather than problems and know how to be grateful. These attitudes reduce mood disorders, risk of depression, fatigue, feelings of pain, and neuromuscular disorders.
To speed up your recovery, use the placebo effect
Believing that a drug, rehabilitation, or surgery will be effective significantly improves the efficiency of treatment. It is what is called the placebo effect, which has been demonstrated many times. In depression, this placebo effect explains half of the effectiveness of antidepressants and in pain, 35 to 40% of the effect of analgesic drugs. If by going to your doctor, you are convinced that it will cure you, you increase your chances of getting better.
Cardiovascular disease: volunteering reduces risk
Many studies confirm the positive impact of volunteering on health. it limits cognitive decline and stress levels, increases physical activity, strength, and speed of walking. Self-help stimulates the secretion of dopamine, a neurotransmitter associated with our feeling of happiness. So, be selfless by seeking selflessly to help others as much as possible.
Asthma: practice relaxation to reduce symptoms
Knowing how to relax is now considered a panacea for many disorders, including asthma, which attacks can be triggered by stress or anxiety. The number of systematic reviews in this area continues to increase. They show that relaxation techniques, yoga or mindfulness are sometimes as effective as many common drugs or that they can be used as a supplement and without any side effects.
Relax your jaw to fight stress
Relaxing your jaw relaxes all the muscles in the body. So you can achieve express relaxation without the need to lie down. Open your mouth slightly as if to “drop” your lower jaw. To help you, put your tongue on the palate. Then slowly mobilize your jaw by moving it from left to right and back and forth a dozen times.
To speed up your recovery, choose an empathetic doctor!
The effectiveness of a medical consultation emphasizing a positive message is far greater than that of negative consultation. Positive messages relieve pain as effectively as the most common drugs. And this without any adverse effects.
No longer choose your doctor at random. Use word of mouth to find the most competent, certainly, but also the most sympathetic and empathetic.