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Category:

Healing

What if, by acting on our lifestyle, we could avoid taking or treating many diseases without taking drugs? Advances in science confirm that it is possible.
More and more scientific studies are focusing on the body’s self-healing resources. We are thus able to secrete pain-relieving, anti-inflammatory, euphoric, relaxing molecules that act like real self-healing drugs.
Here are some secrets that will let you know how to stimulate this internal pharmacy.

Hypertension: Heart Consistency to Lower Your Blood Pressure

Cardiac coherence consists of slowing down your breathing to arrive at six cycles per minute with inspirations and exhalations of 5 seconds each. The heart then begins to beat regularly and harmoniously, in accordance with this breathing. It demonstrates the effectiveness of this breathing to reduce blood pressure.

To improve your health, choose an activity that reminds you of your youth

Without living in the past or cultivating too much nostalgia, indulge in a healthy activity and without the risk that you practice in your childhood: an artistic activity or a sport, for example.

To boost your immune system, cultivate your social relationships

Cultivate all the opportunities to see your friends or to visit your loved ones, parents, brothers and sisters, cousins because good social support can increase resistance to diseases or limit their symptoms.

To boost your form, learn to say thank you

Express gratitude, focus on positive life events rather than problems and know how to be grateful. These attitudes reduce mood disorders, risk of depression, fatigue, feelings of pain, and neuromuscular disorders.

To speed up your recovery, use the placebo effect

Believing that a drug, rehabilitation, or surgery will be effective significantly improves the efficiency of treatment. It is what is called the placebo effect, which has been demonstrated many times. In depression, this placebo effect explains half of the effectiveness of antidepressants and in pain, 35 to 40% of the effect of analgesic drugs. If by going to your doctor, you are convinced that it will cure you, you increase your chances of getting better.

Cardiovascular disease: volunteering reduces risk

Many studies confirm the positive impact of volunteering on health. it limits cognitive decline and stress levels, increases physical activity, strength, and speed of walking. Self-help stimulates the secretion of dopamine, a neurotransmitter associated with our feeling of happiness. So, be selfless by seeking selflessly to help others as much as possible.

Asthma: practice relaxation to reduce symptoms

Knowing how to relax is now considered a panacea for many disorders, including asthma, which attacks can be triggered by stress or anxiety. The number of systematic reviews in this area continues to increase. They show that relaxation techniques, yoga or mindfulness are sometimes as effective as many common drugs or that they can be used as a supplement and without any side effects.

Relax your jaw to fight stress

Relaxing your jaw relaxes all the muscles in the body. So you can achieve express relaxation without the need to lie down. Open your mouth slightly as if to “drop” your lower jaw. To help you, put your tongue on the palate. Then slowly mobilize your jaw by moving it from left to right and back and forth a dozen times.

To speed up your recovery, choose an empathetic doctor!

The effectiveness of a medical consultation emphasizing a positive message is far greater than that of negative consultation. Positive messages relieve pain as effectively as the most common drugs. And this without any adverse effects.
No longer choose your doctor at random. Use word of mouth to find the most competent, certainly, but also the most sympathetic and empathetic.

  • Brain and NervesHealing

    How to Treat an Uneasy Warm Feeling in Leg That Comes and Goes?

    by tvosqd December 24, 2020
    December 24, 2020 544 views

    Legs perform multiple kinds of movements during our mobile hours in which several types of muscles and joints are involved. O…

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    Why Do We feel Burning Sensation in Legs While Lying Down?

    by tvosqd December 23, 2020
    December 23, 2020 445 views

    Our legs perform multiple tasks, including balancing and moving our body every day, all day, and all the time whenever we feel …

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  • Healing

    Why We Feel Numbness in Thigh? Medical Answers

    by tvosqd November 19, 2020
    November 19, 2020 438 views

    Legs play an essential role in helping us perform our body functions with stability and strength every day. They make us move a…

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  • Healing

    Physical Treatments; Treating Left Leg Numbness

    by tvosqd November 18, 2020
    November 18, 2020 554 views

    Numbness in our body may seem a casual response of our body towards constant use of our muscles, but it may have some hidden mean…

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  • Healing

    Physical Health; Treating Numbness in Left Arm and Hand

    by tvosqd November 17, 2020
    November 17, 2020 476 views

    Keeping or hands and arms healthy and working all the time is one of the essential care tips for everyone. We use our arms and han…

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  • Healing

    Physical Care; Why We Feel Numbness in Right Arm and Hand?

    by tvosqd November 16, 2020
    November 16, 2020 444 views

    Hands and feet are essential body parts of our physique as they are meant to do the most functioning outside our body. Hands and …

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  • Healing

    Do NSAIDs slow healing?

    by tvosqd June 25, 2020
    June 25, 2020 715 views

    Various studies indicate that the frequent use of NSAIDs can slow down the healing process of damaged ligaments, broken bone…

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  • Healing

    How to heal fracture faster

    by Ahsan Sohail March 17, 2020
    March 17, 2020 979 views

    Cracks, broken bones, or fractures, you can name it whatever you want. They all have similar meanings. Fractures are k…

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  • Healing

    Recovery Phase: Broken bone healing burning sensation

    by Ahsan Sohail February 18, 2020
    February 18, 2020 52.3K views

    Broken Bone Healing and Burning Sensation may sometimes be considered a normal ordeal as many people ignore and don’t …

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  • Healing

    What to Know About Your Fracture? Broken Bone Healing Symptoms

    by Ahsan Sohail February 13, 2020
    February 13, 2020 1K views

    Bones are an essential part of our all over functioning. They work like a frame for our body and protect vital organs inside our …

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Maven Health Guide
MENUMENU
  • Home
  • Dental Health
  • Immune System
  • Parenthood
  • Food and Nutrition
  • Others
    • Facial Health
    • Mental Health
    • Fitness & Lifestyle
    • Allergies
    • Body Functioning
    • Brain and Nerves
    • Cancer Treatments
    • Children Health
    • Pain Management
    • Cold and Flu
    • Diabetes Mellitus
    • Digestive Health
    • Genetic Defects
    • Heart Health
    • Hypertension
    • Infants Health
    • Infections
    • Injuries and Wounds
    • Skin Care
    • Pregnancy Health
    • Healing
    • Sleep Management
    • Stress Management
    • Surgical Health
    • Reflexology
    • Swellings