Keeping your brain healthy requires keeping it in top shape and minimizing risk over the years. Studies on the subject indicate that the choices you make to keep your body healthy can benefit your brain as well. Healthy choices can help protect the brain, help them adapt to changes with age, and reduce the risk of dementia.
Take steps to keep your brain at full capacity. It is never too early or too late to start taking care of your head!
Take care of your heart
What is good for the heart is good for the brain as well. A healthy heart and blood vessels carry oxygen and nutrients well to the brain. Problems with the heart and circulatory system increase the risk of dementia.
Physical activity counts as much for your body as it does for your brain. It is important to move during the day and participate in planned activities, a course, for example. Benefits abound; among other things, physical activity does wonders for your brain. The fact of moving:
- Increases the supply of blood and oxygen to the brain
- Improves memory and learning
- Promotes the creation of new brain cells and the links between them
- May reduce the risk of dementia
A wide variety of health foods give your brain the nutrients and energy it needs to function, but your heart and blood vessels need to be healthy to get them. Eating healthy can help prevent and treat conditions like high blood pressure, high cholesterol, diabetes, obesity, and some cancers.
According to research in this area, human interactions and the time spent with your loved ones are beneficial for your brain. When you socialize, you improve your ability to think clearly and reduce the risk of changes caused by aging and dementia.
Challenge your brain
The brain is easily bored; it is most effective when faced with new challenges. New experiences help maintain memory, thinking skills, attention, and logic as you get older. Stimulating the brain with new activities contributes to the creation of new brain cells and connections.
Protect your head
Head trauma can affect brain function and increase the risk of dementia. Increasingly, the data confirms the link between repeated concussions and dementia. Falls are the foremost cause of head injuries, but you can prevent them by taking certain precautions.
Your brain works hard all day; in the evening, he needs time to recharge his batteries. You cannot be at your best when you are not sleeping: it affects your mood, memory, and focus. Sleep allows the brain to:
- To expel toxins;
- To fix certain things;
- To digest the events of the day;
- To root memories.
Sleep changes as you get older: it gets shallower, and you wake up more often. Even so, seven or eight hours of sleep each night is necessary, even if it is interrupted.
Take care of your mental health
Mental health is an essential element of good health. Mental health is at the heart of well-being. It allows you to comprehend your full potential and to cope with everyday stress.
Get to know your waking brain
Your brain ages and changes, just like the rest of your body. Life experience brings perspectives and knowledge, which is often called “wisdom.” You can still be independent and function daily despite the changes in thinking skills that come with age.
The meninges rarely make the headlines. They deserve it, however! To extend the life expectancy of your neurons, incorporate these few effective habits to keep your brain healthy.