How to Get Rid of a Headache Fast without Medicine

It’s pretty common now to see one out of three people suffering from minor health issues like joint and back pains, headaches, sleep problems, depression, etc. Every individual we meet and greet is suffering from a hidden problem that they all want to hide and wish to keep them a secret. Either it’s a significant depression cause for them, or they don’t care about it. Small health issues should never be ignored, no matter how less or frequently they occur. One of the critical problems that must have instant attention is a headache.

Categories and causes of headaches

As considered one of the most common problems found in everyone, troubles take the lead with the first reported issue in the world. Headaches are a part of everyone’s life now and may happen to show up at many times of life. They can affect anyone regardless of their age, gender, or race. As reported by The World Health Organization (WHO), almost half of the world’s adults indeed have to experience headaches problems every year. 

Causes: So, what exactly causes a headache in someone? Probably a stress sign, emotional distress, or a medical disorder such as migraine, high blood pressure, anxiety, or depression? Yes, all of these answers work perfectly as headaches are the reaction of extreme influence over the brain causing it to overload and result in problems.

Categories: Usually, there are two categories of headaches; primary and secondary headaches. Primary headaches include regular chemical activity in blood vessels, muscles, and nerves of the head, e.g., migraines, cluster headaches, and tension headaches. However, a secondary problem defines a situation that happens with another condition to the head, meaning the headache symptoms can be from a different cause e.g., alcohol-induced hangover, brain tumor, blood clots, influenza, etc. 

Types of headaches

Every health problem has its cycle of the issues and treatment; the same is with troubles. There are a few types of headaches that help the patient to understand his situation better. Some of them are:

• Tension headaches: These headaches include constant, dull ache on both sides, pain spread to or from the neck, and as if there is a tight band around the head.
• Migraines: These headaches contain a blurred vision, light-headedness, nausea, and sensory disturbances known as auras.
• Rebound headaches: Neck pain, restlessness, a feeling of nasal congestion, and reduced sleep quality are some of the symptoms of this type.
• Cluster headaches: They are one-sided, severe, often described as sharp or burning aches, and typically located in or around one eye.
• Thunderclap headaches: This type has the shortest yet most challenging span of pain and is usually said to be secondary to life-threatening conditions. A person who faces this headache must consult treatment immediately.

Are we treating headaches, easy or difficult?

Just like every problem has its ups and downs for everyone, it also comes with a solution, especially in the medical field. Headaches have their perks and effects, but they are surely 2treatable. From minor to significant troubles, all of them take a different type of steps to cure. If someone has a constant problem of headaches while coping up with daily chores, he may be used to treating himself with some quickly adaptable treatments, whether they are home-based or medical.

But for someone who has not faced any medical condition for ages, he may have a panic attack and spend more than he should on his treatment. The best option to cure ourselves quickly is to know how to deal with the condition accordingly. We are here to give a little push to those who wish to know more about treating headaches and without any t medical support. Yes, it’s possible, and we will make it more clearly in the following tips on how to get rid of a headache fast without medication.

1. The first and most natural remedy to cure a headache is to apply some ice pack over the affected area. You can make your ice pack with some ice cubes in a plastic bag and use it on the head, or you can have a jell pack and put in the freezer for 15 minutes. Headaches like migraines require cold compression. 
2. Apply tension according to the pain. If you have a tension headache, use a heating pad on your back, neck, or back of your head. In sinus headache, you can apply a warm towel over the area that hurts. Taking a hot shower is also a great way to get that ache settled down.
3. Even a tight ponytail can cause an irritating headache. While applying pressure, keep the pressure on the scalp rather than hair so that the relief can occur quickly. Airtight swimming goggles, hairbands, and hats are also causes of external headaches, which disappear when they get loose.
4. Too much exposure to noise or lights can also cause bad headaches. Flickering lights from the screen cause headaches for screen users. If you are sensitive to them, use blackout curtains in the room or wear sunglasses when going outside. Try to add in anti-glare screens into your work computers to abstain from constant headaches.
5. Ignore chewing for a while to stay away from bumping sensation in the forehead during headaches.
6. Take some tea or caffeine as soon as you feel pain in your head. It will help get rid of the headache as soon as it starts.
7. Massage your head and neck with some olive as it will help relieve the pain quickly. It will soothe your head and let you relax until you sleep. 
8. Ginger is the best natural remedy to take for any sinus or influenza headache. Keep a regular use of ginger in your routine, and you will never have to face a headache.

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