heart health

Knowing how to react is a necessity in the event of a heart problem. Heart blockage occurs when a fat accumulation or cholesterol form a plaque in the arteries that supply blood to the coronary arteries. You can check your heart blockage at home by following these three signs.  Cardiac discomfort: The three mistakes not to make Here is how you can do it at home. And what do in case you face any of these situations. The signs to spot: 1. Brutal and unusual chest pain: Unusual chest pain and sudden tiredness associated with difficulty in breathing or unexplained vomiting can be a sign of heart blockage. Maybe a heart attack. It is mainly due to the blockage of an artery that supplies blood to the heart. It typically manifests as pain in the middle of the chest, radiating to the left arm. But it can also just radiate into the jaw or tighten the wrists. In diabetics or women, symptoms are often atypical and more difficult to spot. Such as nausea, cold sweats, heaviness in the stomach, discomfort with sweating, even difficulty breathing accompanying with severe fatigue. 2. Mistakes not to commit:  Do not tell yourself that it will pass. In the infarction, the pain lasts for more than ten minutes and is continuous. Conversely, if it occurs only on exertion, whether it stops by pressing on it, at rest, or by stopping breathing, this leaves time to consult. It is probably of nervous or muscular origin. 3. The good reflex:  Call immediately for help. You must intervene within 90 minutes. The rescues have medications to relieve pain, a defibrillator to restart the heart if it stops. They can also perform thrombolysis (infusion of products to unclog the artery) if it is still possible. In the meantime, placing the patient in a half-sitting position is often the least uncomfortable. 4. The racing heart rate: A disorder in the rhythm of your heart or having an extremely racing heart rate can be another sign of blockage. A sensation that your heart is beating really fast (tachycardia) and too strong, sometimes accompanied by discomfort, anxiety, shortness of breath, even a fall or a short loss of consciousness, can be a sign before -cursor of sudden death. 5. The mistake not to commit:  Don’t think that it will get better tomorrow, or the pain will become less intense after some time. 6. The good reflex:  If the palpitations do not stop, you must call the emergency and go to the hospital without any delay. It can be a vital emergency. Doctors will perform an electrocardiogram, which is a painless examination that records the electrical activity of the heart. They will calm the tachycardia with medication and will do examinations to see what is behind. They will do some blood tests, Holter recording, possibly an ultrasound. Even if the discomfort does not last, it is right to make an appointment without delay with your doctor. 7. An inanimate person without any reaction: If a person does not react to anything and seems lifeless, it can be a cardiac arrest. The person falls unconscious, is very pale, and does not respond to any stimulation. She is no longer breathing, and the pulse is imperceptible. 8. The mistake not to make:  Do not waste any time. Every minute that passes will decrease the chance of survival by 10%. 9. Good reflexes:  If the patient breathes strangely or seems to no longer be breathing, do not hesitate to pinch him to check for the absence of reaction. Things you can do during a heart blockage: Immediately inform the emergency. Lay the patient down on a hard surface and start a cardiac massage. Outstretch his arms, hands flat on his chest in the lower third of the sternum. Press the rib cage so that it sinks in approximately 5 cm about a hundred times per minute. Do not interrupt the massage before the emergency services arrive unless someone brings an external defibrillator (there are more and more in public places). The device explains aloud the procedure to follow and only trips if necessary. Its use is very simple, accessible to a child. Don’t be afraid to use it. Main reasons for a heart attack: A person experiences a heart attack when the flow of blood to the heart is blocked. The blockage may be due to cholesterol, an accumulation of fat, and other substances that form a plaque in the arteries that supply blood to the coronary arteries. The plaque eventually comes off and forms a clot.  The interrupted flow of blood can damage or destroy part of the heart muscle. It can be light or massive and lead to cardiac arrest. However, cardiac arrest can also be the result of physical or emotional shock, intense stress, electrocution, drowning or falling, or heart dysfunction that is revealed during exercise. It is the main reason for cardiac arrest in young athletes. Seven warning symptoms of a heart attack: 50% of victims experience certain signs shortly before a heart attack. In this case, prevention can cure you but also save your life.  Not all heart attacks lead to cardiac arrest. However, an untreated heart attack can have fatal consequences in the short or medium term. The most common warning signs of a heart attack: Not everyone experiencing a heart attack has the same symptoms or the same severity of symptoms. Some people have mild pain, and others have more severe pain. Some seizures happen suddenly, but the majority of them start slowly with mild pain and discomfort. Many victims, uncertain whether or not it is a heart attack, sometimes think they are suffering from heartburn or indigestion. Half of the victims do not feel any particular sign. Here are the most common warning signs of a heart attack. 1. Palpitations: These are signs of excessive slowing or speeding up of the heart muscle. In general, after a transient cardiac pause, the following beat is stronger, and patients experience…

A healthy heart: Heart disease causes the highest number of deaths in the world population. Some risk factors are immutable, including family history, age, and ethnicity. However, it is possible to modify several important risk factors, including high blood pressure, high blood cholesterol, smoking, and a sedentary lifestyle. It does not matter how old you are. You can always help improve the health of your heart. How can you improve your heart health? Someone who wants to improve his/her heart health must enhance his/her knowledge first. More information you have, the more you will be able to understand the health of your heart. Learn about heart attack symptoms. What kind of foods you should eat and what kind of foods you should avoid. You must know how to check your blood pressure at home. Only take medicines that your doctor prescribes. Refrain from taking any kind of other medicine without your doctor’s advice. One must have great knowledge of these factors to keep his/her heart in great health. Deflate hypertension: Have you ever checked if you have high blood pressure? The doctor may place an armband on your arm during a routine medical exam to check your blood pressure. High blood pressure (or just hypertension) results from too much pressure on the walls of blood vessels by the blood flowing through it and can be a severe health condition. If your blood pressure is higher than average, you may be at greater risk of heart disease or stroke. Check your blood pressure at home: Your doctor can measure your blood pressure at the clinic or hospital, but you can also check it yourself. Measuring blood pressure at home is useful for two reasons.  First, some people have higher blood pressure when they visit the doctor, usually because they are a little nervous.  Second, people with hypertension should check their blood pressure regularly. Blood pressure can fluctuate, and it is normal. Moreover, it increases during activity and decreases during sleep.  The best way of getting an accurate blood pressure reading is to measure it yourself at the same time of day. You should occasionally measure your blood pressure at different times of the day and evening. It will allow you to see the effects and the effectiveness of your medications used to lower blood pressure. Ask your doctor to tell you how often you should check it. What kind of blood pressure monitors can you use at home? There are three kinds of blood pressure monitors for home use from which you can choose: 1. Manual blood pressure monitor: It is the most common type of blood pressure monitor. It comes with a manual inflation cuff. Wrap the cuff around your arm and inflate it using the pump. 2. Automatic blood pressure monitor: This blood pressure monitor comes with an automatic inflation cuff. Press the button to inflate the cuff. Once inflated, it deflates at speed required to give a fair result. 3. Wrist blood pressure monitor: You can also use the wrist blood pressure monitor. Wrap the cuff around your wrist and press the button to inflate it. In general, experts do not recommend this type of blood pressure monitor due to its lack of precision. Ask your doctor or pharmacist if home blood pressure monitoring would be a good idea for you and what type of device is best for you. How do these devices work? Most home blood pressure monitors provide incredibly accurate results. The device will display systolic and diastolic blood pressures, for example, 120/80 (which reads 120 out of 80). The highest number represents the systolic pressure. Therefore 120 in 120/80, refers to the value obtained at the time when the heart contracts and expels the blood. It contains the loudest sound of the heartbeat. The diastolic pressure corresponds to the lower number. Therefore 80 in 120/80 corresponds to the pressure in the arteries when the blood returns to the heart, which expands to fill again. It contains the less loud noise of the heartbeat. What is the normal amount of blood pressure? For most people, the target blood pressure is usually less than 140/90 if measured at the doctor’s office and less than 135/85 if measured at home. For people with diabetes, the target value is set at 130/80. Depending on your health condition, the doctor may recommend different target values ​​for your blood pressure. Consult your doctor for the target values ​​in your case. Check your heart rate at home: The majority of the blood pressure monitors also display the heart rate. Heart rate is the pulse, which shows the number of heart beats per minute. The regular heart rate ranges from 60 to 100 beats per minute. Several models of blood pressure monitors have a tiny computer that allows you to compare the values ​​obtained with the previous ones. Make sure you have a cuff that fits properly on your arm or wrist. A cuff that is too small or too large can give you false results. Make lean for cholesterol: Cholesterol is a fatty substance. It is found in the bloodstream and the cells of the body. Essential for good health, cholesterol enters into the constitution and repair of cells. It protects nerve fibers, and our body uses it for the secretion of certain hormones and bile acids. We get cholesterol in two ways: Our lover produces cholesterol and is also present in some of our foods, including red meat, chicken, fish, eggs, and dairy products. The recommended daily intake is roughly the amount of cholesterol an egg provides. Most of us consume more -, and this is a source of the problem! When cholesterol circulates in the blood, it combines with proteins to form molecules known as lipoproteins. Low-density lipoproteins (LDL) or “bad cholesterol” can build up on the walls of blood vessels where they block and damage arteries. It can eventually cause heart disease and a stroke. But there are also high-density lipoproteins (HDL) or “good cholesterol”, which eliminate dangerous…