Baby Food Diaries: Sixteen-Months-Baby Food Chart

by tvosqd
16 months baby food chart

As children grow, mothers are always concerned about their babies’ diets and choices. It isn’t effortless to sort out for a new mother precisely what her child wants to eat and at what time. Your baby may have a proper routine by now, but still, he is growing and becoming more independent, so what more could he want before he starts telling what he wants? Your baby is one and a half-year-old now and is asking for some fun and tasty foods to try rather than simple boiled or pureed foods, so what exactly are you supposed to do?

Solving your baby’s food dilemma

Stay calm and take a long breath before reading further as we are here to calm down your stressing concerns related to your baby’s diet routine. We know you have worked hard till now while working on your baby’s diet and nutrition and given your all to give your baby the best foods you can.

Your baby is found all over the house moving, jumping, and doing tasks on his own while chewing something in his mouth. It’s natural to worry about your all-time playful baby’s diet to make sure he is refilling his energy with every meal.

As you are giving your baby his meals, you know how much nutrition is going inside your baby and how much he wants more. It’s not essential to keep a strict routine of specific foods by now, so take it easy and go along with the method he already has by making his meals more fun to eat.

What to feed your sixteen-months-old baby?

It’s not an issue by now what to feed your one and a half-year-old baby as he has been taking his nutrition since he turned one very regularly every day. Fruits, vegetables, purees, cereals, you name them, all of these foods have become common for your baby by now. If you are wondering what else can you add to your sixteen-months-baby food chart? Then you don’t need to add anything fancy or new as your baby is still young and has to follow the same routine for quite a while.

In case you need a little guidance or repetition related to your baby’s diet chart, we can happily provide you all the ideas and food lists that can help your baby eat healthily every day.

  • Sandwiches in triangle shape made from egg, chicken or chopped fruit
  • Whole wheat chapatti with soft-cooked and cooled vegetables
  • Brown rice with cooked pieces of fish and peas
  • Oatmeal served with milk and sweet apples
  • Whole grain waffles or pancakes served with thinly spread nut butter and fruit
  • Scrambled eggs and omelets along with whole-grain toast or cooked vegetables
  • Rice porridge with chunks of meat
  • Sweet potatoes with boiled rice
  • Whole grain boiled pasta with tomato sauce

If you wish to add in some snack time fun to your baby’s food char, you can apply the below options, and your baby loves them.

  • Whole grain cereals or oatmeal with milk
  • Bite-sized pieces of leftover meat like chicken or beef along with soft-cooked vegetables
  • Smoothies made from milk or fruit-based yogurt
  • Plain yogurt with small cut pieces of fresh fruits
  • Yogurt and fruit popsicles
  • Small pita bread triangles of whole-grain and bean dip
  • Low whole grain muffin with fresh fruits
  • Whole-grain crackers with the mini amount of nut or seed butter

 There are tons of other options to include as your baby grows with every passing month. It depends on mothers on how they can accommodate their schedule and adjust all these foods into their baby’s routine.

Something to drink for your baby

As your toddler is tottering a lot now in the house and needs lots of fluid power to keep up his energy, you should add in some extra liquids that will help nourish back your baby’s strength. Initially, we believe that fresh juices are a good idea, but not every cash is ready to be given t your baby yet.

  • Your baby is ready to have some cow milk by now, so if your baby is not on mother feed now, you can provide him at least 2 cups of cow milk with his meals and snacks per day. If your baby does not like the taste of cow milk, you can consult your pediatrician for more information.
  • Babies at this age can also start some fat milk options such as skim milk (1%-2%). Also, you can provide unsweetened fortified soy beverages to your baby. Make sure your provision count of these kinds of milk does not exceed 3 cups per day.
  • Water is the best option for a tasty beverage for your baby, so keep a Sippy cup ready to hand him every 15-20 minutes while playing.
  • Avoid sugary drinks like soda pop, sports drink, sweetened milk, 100% fruit juice, fruit-flavored juices or juices made from powders or crystals. Try to give your baby fruits directly to suck and munch in to easily.

Food chart for a day for your baby

Try following the given pattern to give meals to your baby, and he will have a routine in no time.

  • Morning: 1 cup whole milk- 2 Mini Oatmeal Pancakes, Fruit Yogurt, scrambled eggs or small omelet for breakfast (other options with light foods can be applied as well)
  • Mid-morning: Fruit cut-outs or plain yogurt and water
  • Lunch: Meatballs (small pieces) plain macaroni or penne pasta, cooked sweet potato and a cup of milk
  • Mid-day: Unsalted whole wheat crackers and cheese cubes
  • Dinner: Baked or soft-cooked  wheat chapatti with meat chunks, fried or boiled carrots and peas for dressing and water
  • Bedtime: Fruity muffins with apple or honey sauce

Babies give us a lot of reasons to love them and cherish them at multiple times, and most appreciative one of them is their food choice.

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