In our society, every third person is a victim of leg and thigh problems. Why? Because our movement is demanding, activities have become very limited due to constant screen and workload and staying in one place for more extended periods. These activities are causing grave damages to our upper leg and thigh areas along with our stomach shape and size. The most affected parts are our hips and thighs, as they are facing constant non-mobile muscles for extended time limits. These changes in our body are clear signs of bad health and limb issues.
Sciatica, causes, and symptoms
One of the most common problems related to our hips and thighs is Sciatica. Sciatica is known as the pain that travels along the way of sciatic nerve that is linked from lower back through the hips and buttocks and down to each leg. Usually, Sciatica is responsible for affecting only one side of the body. There are tons of causes for Sciatica, and some of them are as follows:
- Someone who is aging can complain about this problem often almost every day.
- Obesity and overweight are also reasons for sciatica n a person.
- A job that prefers twisting your back often and carry heavy loads; one who drives vehicles for more extended periods are also responsible for sciatica symptoms.
- People with diabetes often complain about pain in one leg or hip, which is a sign of Sciatica.
The symptoms of Sciatica are evident as the pain that circulates from the lower lumbar spine to hips and again down to the back of the leg is the main sign of Sciatica. Some other symptoms may include nerve pressure at the end of the thigh, inflammation, suddenly hot and cold feeling, and pain while getting up and sitting. The pain can start from mild but irritating stretch to an intense numbness or tingling in the specified area. Some individuals have also reported for muscle weakness and inflammation while facing sciatica pain in one part of their leg.
Should we be concerned?
As we always say, a health problem should never be left unnoticed when someone is starting to feel something unusual with their body. Sciatica may have minimum symptoms of the problem, but they are also crucially known for a bad sign of leg health. One should never leave the symptoms unnoticed for Sciatica as it can affect the leg functioning more deeply into joint pains and foot balancing issues.
Usually, the mild problem of pain in legs or hips go away with time as it can only be a result of some excessive or pressure activity. If the problem doesn’t leave your side after some quick and self-care remedies, you should contact your medical care provider immediately. Some of the signs of extreme sciatica issue can be:
- Sudden and severe pain in low back or leg and tingling or muscle weakness in the leg
- Pain reaches towards an acute injury, for example, a road accident or falling from a higher place
- Uncontrollable bowels and bladders
Complications from Sciatica
As some people can deal with Sciatica bravely and get over the symptoms with quick treatments but eventually, if someone is facing severe difficulties from Sciatica, he is inclined to reach out for medical help. Some of the challenges from Sciatica can be loss of feeling and weakness in the affected area and losing bowel or bladder functioning. Other than these complications, one can always find it hard to sit and normally stand if the pain is severe. Performing routine tasks become painful, like driving a vehicle, cooking in the kitchen, or watching television on a couch.
Treating Sciatica with great treatments
Every health problem’s last resort is whether self-care or medical help. Sciatica patients can apply both treatments according to their pain condition. Some people may find it hard how to relieve sciatica pain, but it’s not hard dealing with an illness that doesn’t have a close source. We have gathered some of the useful ways to adapt while treating Sciatica that is easily accessible through every kind of person.
- Bring exercise into your life. Movement keeps our blood circulation going, making it easier for our nerves and muscles to stay soft and active while performing tasks. You don’t need to bring gym or athletic lifestyle into your life; adapt some healthy and easily carrying exercises like jogging, walk, or yoga into your routine even for least 30 minutes, and you will be amazed to see the changes.
- While dealing with backbone and hip pains, our body posture plays a crucial role in keeping them mild or intense. Use comfortable posture corrector gear if your work demands stability and less movement. Keep yourself in the right posture, even while walking or standing to prevent any bone dislocation or functioning disturbance.
- Use your body wisely. Do not use only limited parts of your body to perform all tasks. If you are using hands and arms too much, balance them with an activity that demands leg work. Make sure you do jobs that do not require more strength than your body can handle.
- Almost 50 to 80 percent of women in pregnancy have back pain issues and mostly develop Sciatica while carrying and delivering their baby. Mostly, the problem vanishes after some time, but to void it in the future, they should use a posture belt to get their posture back and do some light back exercises.
- Prefer your body before anything else. Make sure you are keeping your body posture and use balanced no matter what job you have n a daily basis. It all depends on you how much you cherish your body; more you exert it, more weak and numb it will become sooner than its time. Stay active and eat healthily as it’s the best way to compete with any health problem before medication.